RESEARCH REPORTS

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ARTICLES, REPORTS AND RECIPES


Allergies

• Is your immune system confused?
  Rob Mesrie muses on immune reactions and how they come about.
  
  Natural Medicine
  
  
• Meditation
  John Scott finds meditation hugely helpful in
  coping with his ME and total food intolerance.
  He explains the technique and the benefits.
  
  
  This month's tasting
  

• Christmas puddings and mince pies
  
  
  

  Book Reviews

• Gluten-free, wheat-free and dairy-free recipes by Grace Cheetham
  
  
  New Recipes

• Beetroot, Fennel and Horseradish Soup
  Wheat, gluten, corn & nut free; can be soya & dairy free
  
  
• Baked Salmon with Avocado Sauce
  Wheat, gluten, corn, soya, dairy, egg & nut free