For RESEARCH REPORTS please click here.

For ARTICLES please click on the links below.

For links to dairy-free food products click here.

'I wanted to thank you for being such a wonderful source of valuable info! Our three month old son was recently diagnosed with problems with milk protein. The very same evening I logged onto your site and found reams of useful information, giving me a clearer picture that the paediatrician would ever have time/willingness to give.'

How to make and drink your own kefir. A very helpful blog on the Wanted: Crohn's End blog.

Cow's milk genetically modified to be allergen free? Not yet a while... Michelle Berriedale-Johnson reports. October 2012

A2 Milk - what is all the fuss about? Frances Dale reports. September 2012

New EU regulations on the labelling of casein and milk products in wines. July 2012

Lactic acid – is it suitable for those with dairy allergies? April 2012

Micki Rose's delicious dairy-free milks. February 2012

Delicious and dairy-free ice cream, but beware the lupin proteins. July 2011

Raw (non-pasteurised) cow's milk – an on-going debate. March 2010

Rice and arsenic – what to do about it. In her second article Micki Rose gives practical advice on avoiding and dealing with high arsenic levels and some suggestions for making your own arsenic-free alternative milks. March 2010

Rice and arsenic – what is going on? In the first of two articles nutritionist Micki Rose considers the cruel irony that, for allergic people trying to avoid dairy products and wheat/gluten, eating more rice is increasing their exposure to the poison, arsenic. March 2010

Foods labelled 'nondairy' in the US may contain milk protein. January 2010

Micki Rose's low glycaemic load, gluten-free, dairy-free diet: fed up with continually cobbling together diets for her food sensitive patients, she has finally written a diet plan. 2008

Infant formulae for allergic babies: A review by Sarah Merson on the conditions that cause babies to need special formulae and what is available. 2007

Soya formulae for allergic babies: Sarah Merson investigates the use of soya milk formulae for babies allergic to cow and goat milks. 2007

Replacing the nutrition in milk: An interesting list of case studies from Margaret Moss showing the huge variety of dairy problems, followed by a list of the nutrients in dairy vital to human wellbeing and which other foods provide replacements. 2006

NB Information on this site is not a substitute for medical advice and no liability can be assumed for its use.