Another peanut storm…

Monkey & peanuts The recall last week of some ‘Whole Hearted Roasted Monkey Nuts’ by Booths because the packaging did not declare ‘peanuts’ on the label has unleashed the usual storm of ‘how absurd can we get’ comments… But actually, quite unjustifiable…

However, since both Alex Gazzola and NutMums (who he quotes) have posted very sensibly on the subject, I shall not re-invent the wheel but merely refer you to their respective blogs – Alex’s here and NutMums here.

 

Egg-free, gluten-free, dairy-free apple cake for Easter Sunday!

Egg-free Apple cakeThose on egg-free diets have a really frustrating time. Because there are relatively few of them (nowhere near as many as are on gluten or dairy-free diets), they tend to get sidelined, both in terms of recipes and ‘made’ products.

So, with the  prospect of a nice Easter Sunday tea around a blazing log fire (forget the daffodils and Easter lambs….) – and since I had rather a lot of juicy looking Bramley apples in the bowl – I thought I would do some egg-free baking! Inevitably, I ended up by doing two versions – a chestnut flour one and a polenta one, but both using puréed fruit as a partial egg alternative and fresh dates as a sugar alternative. Both were really nice. The polenta one probably looked nicer as it was more golden (chestnut flour tends to be slightly grey) but I think that the chestnut flour one actually kept better. That is always assuming that there is any left after the first sitting…. For what it is worth, of those who happily munched their way through my two cakes, two were dairy intolerant and the other four could eat anything they wanted.

Anyhow, here goes. As always you should be able to adapt the recipe successfully to accommodate your own sensitivities.

 

Egg-free, gluten-free, dairy-free apple cake
Egg, gluten, nightshade and wheat free; can be corn, dairy, lactose & nut free; no added sugar

Makes a reasonable size cake for 6 (I made two small ones if you are wondering about the size in the picture!)

2 large Bramley apples – approx. 700g of apple, cored and chopped small, skin on
10 fresh dates, pipped and chopped  very small
250ml water
120g coconut oil or butter or dairy-free spread
300g chestnut flour or coarse polenta
4 heaped tsp gluten and wheat-free baking powder
pecan nuts, walnuts or almonds to decorate (optional)

Heat the oven  to 180C/350F/Gas mark 4.

Put the chopped apple with the chopped date in a pan with the water, bring to the boil, cover and cook gently for 10–15 minutes or until the apple is totally soft.

In a bowl beat the coconut oil, butter or spread with a wooden spoon until soft. Gradually beat in the apple purée, then thoroughly fold in the chestnut flour or polenta along with the baking powder.

Line the base of a 200cm/8 inch cake tin with greaseproof paper and spoon in the mixture. Bang it till it flattens then decorate with the nuts if you are using them.

Bake for 50 minutes or until a skewer comes out clean. Cool slightly in the tin then turn out and allow to cool completely on a rack.

 

2013 FreeFrom Skincare Awards shortlist – bathing in beauty balms!

FreeFrom Skincare Awards products

A very small selection of the 200+ products that were entered into this year’s FreeFrom Skincare Awards – and which we spent two very long, balm-filled and fragrant days judging last week. By the end of day two my right arm had been ‘polished’ (with the aid of salt, sugar and nut shells) to within an inch of its life, while my left arm was luxuriating in enough oils, serums, butters and elixirs to stock a beauty parlour! However, do not be fooled into thinking that we were just luxuriating in a free, luxury make-over – far from it. The judging process for the FreeFrom Skincare Awards does seriously make judging the  FreeFrom Food Awards feel like a walk in the park.

First all the products are assessed by two of our expert judges to see whether they genuinely do exclude all of the allergens and synthetic ingredients excluded by out entry criteria. They also mark up the entry sheets with their own comments on the products.

Then we have the next judging session (the one that happened last week) when we have six judges (including some with sensitive or problem skins) in which we assess the products in the light of our assessors’ comments.  (For the full judging panels see here on the awards site.) In these sessions we look carefully at the ingredients, the packaging and, above all, the labeling of the products – as important for freefrom skincare products as it is for freefrom food products.

Unfortunately, as yet, awareness of food allergens is quite low within the skincare community although allergens (nut oils, wheat etc)  are widely used. This makes locating ‘safe’ skin care products really difficult if you have a serious allergy. We are very anxious therefore to raise awareness of food allergy within the skincare world – not because we want them to exclude food allergens from their products (many ‘allergens’ have very positive skincare benefits if you are not allergic to them), but so that they label them clearly and comprehensively in a way that enables food allergic people know where they stand.

(The jury is still out on whether many food allergens will actually cause reactions when applied topically, and whether the refining to which many of them are subject will have effectively destroyed their allergenicity, but, if you are very sensitive, you will probably – and wisely – not wish to take the risk. Comprehensive labeling is therefore essential if you are to make an informed decision. However…. this is not always as easy as it sounds as, although the actual ingredients may be fairly clear, the sources of some – vitamin E for example – may be quite unclear, and may not be known even by the manufacturer.)

However…. to return to the judging. At these sessions we also try the products (hence the scrubbed-raw and the pampered and buttered arms) to assess how easy they are to use, how well they go on, are absorbed etc. On the basis of all the above, we choose products to commend (very good, well made products which sit well within freefrom skincare, but not quite award winning), and products to shortlist.

The shortlisted products then go off to selected Beauty Bible testers for a month’s rigorous testing. The testers fill in comprehensive questionnaires covering the efficacy, ease of use and value for money of the products and we then use this information, along with our judges’ and assessors’ comments to choose the winners. So, watch this space – the winners will be announced at the Allergy and FreeFrom Show in June.

Meanwhile, go and take a look at those shortlisted and commended products – while I go and apply balm to my over-scrubbed right arm and exfoliate my well-oiled left arm….