2013 FreeFrom Skincare Awards shortlist – bathing in beauty balms!

FreeFrom Skincare Awards products

A very small selection of the 200+ products that were entered into this year’s FreeFrom Skincare Awards – and which we spent two very long, balm-filled and fragrant days judging last week. By the end of day two my right arm had been ‘polished’ (with the aid of salt, sugar and nut shells) to within an inch of its life, while my left arm was luxuriating in enough oils, serums, butters and elixirs to stock a beauty parlour! However, do not be fooled into thinking that we were just luxuriating in a free, luxury make-over – far from it. The judging process for the FreeFrom Skincare Awards does seriously make judging the  FreeFrom Food Awards feel like a walk in the park.

First all the products are assessed by two of our expert judges to see whether they genuinely do exclude all of the allergens and synthetic ingredients excluded by out entry criteria. They also mark up the entry sheets with their own comments on the products.

Then we have the next judging session (the one that happened last week) when we have six judges (including some with sensitive or problem skins) in which we assess the products in the light of our assessors’ comments.  (For the full judging panels see here on the awards site.) In these sessions we look carefully at the ingredients, the packaging and, above all, the labeling of the products – as important for freefrom skincare products as it is for freefrom food products.

Unfortunately, as yet, awareness of food allergens is quite low within the skincare community although allergens (nut oils, wheat etc)  are widely used. This makes locating ‘safe’ skin care products really difficult if you have a serious allergy. We are very anxious therefore to raise awareness of food allergy within the skincare world – not because we want them to exclude food allergens from their products (many ‘allergens’ have very positive skincare benefits if you are not allergic to them), but so that they label them clearly and comprehensively in a way that enables food allergic people know where they stand.

(The jury is still out on whether many food allergens will actually cause reactions when applied topically, and whether the refining to which many of them are subject will have effectively destroyed their allergenicity, but, if you are very sensitive, you will probably – and wisely – not wish to take the risk. Comprehensive labeling is therefore essential if you are to make an informed decision. However…. this is not always as easy as it sounds as, although the actual ingredients may be fairly clear, the sources of some – vitamin E for example – may be quite unclear, and may not be known even by the manufacturer.)

However…. to return to the judging. At these sessions we also try the products (hence the scrubbed-raw and the pampered and buttered arms) to assess how easy they are to use, how well they go on, are absorbed etc. On the basis of all the above, we choose products to commend (very good, well made products which sit well within freefrom skincare, but not quite award winning), and products to shortlist.

The shortlisted products then go off to selected Beauty Bible testers for a month’s rigorous testing. The testers fill in comprehensive questionnaires covering the efficacy, ease of use and value for money of the products and we then use this information, along with our judges’ and assessors’ comments to choose the winners. So, watch this space – the winners will be announced at the Allergy and FreeFrom Show in June.

Meanwhile, go and take a look at those shortlisted and commended products – while I go and apply balm to my over-scrubbed right arm and exfoliate my well-oiled left arm….

 

Getting your head around Facebook….

Did you know…..?

• In October 2012, the countries with the most Facebook users were:
United States with 166.1 million members
Brazil with 58.4 million members
India with 55.3 million members

• According to a May 2011 Consumer Reports survey, there are 7.5 million children under 13 with accounts and 5 million under 10, violating the site’s terms of service. A Facebook executive has said that ‘Facebook removes 20,000 people a day who are underage.’

•  Critics of Facebook, such as Facebook Detox, state that Facebook has turned into a national obsession in the United States, resulting in vast amounts of time lost and encouraging narcissism.

• According to a leading counter terrorism expert, terrorists are using Facebook for hiring loners from western nations like Australia.

• In 2008, Collins English Dictionary declared “Facebook” as its new Word of the Year; in December 2009, the New Oxford American Dictionary declared its word of the year to be the verb “unfriend”, defined as “To remove someone as a ‘friend’ on a social networking site such as Facebook”.

• On November 7, 2012, the photo of US President Barack Obama hugging his wife after winning the 2012 election had over 3.2 million ‘likes’, a record so far.

With thanks to Wikipedia for that useful contribution to your next game of Trivial Pursuit. (And yes, I have also paid my £5…..)

Anyhow…..  That was only by way of saying that although it has been a bit of a struggle I think we are finally coming to terms with our six Facebook pages – well, seven if you count my own which I started in the hope that it might help me understand the others!!

I knew that having presence on Facebook for more than just FoodsMatter would definitely be a ‘good thing’.  But I had spent the last 18 months happily Tweeting while our lovely American intern, Amy, set up and developed the FoodsMatter Facebook page so I was not at all sure about  spreading outside my 140 characters – let alone adding pictures….

So, a few months ago we all took a deep breath, I invited Alex Gazzola (aka @HealthJourno) to take over  our seven Twitter accounts – listed below – no doubt many of you chat with him on a regular basis! – and I set up  our new Facebook pages. (Making the covers was great fun!)

The number of those ‘liking’ us is now growing steadily (but if any of you would like to ‘Like’ any of the pages below please feel free to do so….) and Alex has just logged us in to the ‘Usernames’ feature which allows us to use nice simple URLs instead of the  140 digit long ones with which I had been labouring!

So please join us at:

FoodsMatter at www.facebook.com/FoodsMatter and www.twitter.com/foodsmatter

CoeliacsMatter at www.facebook.com/CoeliacsMatter and www.twitter.com/coeliacsmatter

FreeFromFoodsMatter at www.facebook.com/FreeFromFood and www.twitter.com/FreeFromFood

FreeFrom Food Awards at www.facebook.com/FreeFromFoodAwards and www.twitter.com/fffoodawards

FreeFrom RecipesMatter at www.facebook.com/FreeFromRecipes and www.twitter.com/FreeFromRecipes

SkinsMatter at www.facebook.com/SkinsMatter and www.twitter.com/skinsmatter

FreeFrom Skincare Awards at www.twitter.com/FFSkincareAward

MBJ at http://www.facebook.com/michelleberriedale-johnson

 

 

Success markers for Micki Rose’s barrier plan for multiple food intolerance

Many of you will have followed Micki Rose’s long search for a way to deal with her own (and many of her patients’) devastating and debilitating food sensitivities which has culminated in her ‘Barrier Plan’. There is an in depth explanation of her theories, and her plan, on the Foods Matter site here; but, in essence she believes that, in those with multiple sensitivities, the body’s natural ‘barriers’ (the gut wall or gut barrier, the skin barrier, the blood brain barrier and the lung barrier) have broken down and become permeable, allowing all kinds of allergens and other ‘foreign bodies’ into the blood stream and into organs in which they have no business to be.

These foreign bodies can cause allergic/sensitivity reactions and inflammation which, if it becomes chronic, may lead to a disruption or deregulation of the immune system and, in time to the dozens of autoimmune conditions which seem to afflict 21st century – coeliac disease, diabetes, rheumatoid arthritis, MS, Parkinson’s, motor neurone etc etc etc.  Her approach is two fold – first eliminate all the allergens (a lot easier said than done) and then rebuild the barriers.

Her theories, her elimination protocol and her subsequent barrier rebuilding are all described both in the article on our site mentioned above and, in much greater detail in the Plan itself (available, along with hundreds of supporting documents/research,  from the Pure Health Clinic shop – and an absolute snip at £65…..).  But what is fascinating is the success that both she and those following the plan are managing to achieve.

There are posts scattered through her Truly Gluten Free site (she promises to put up a testimonials page very soon…) from followers of the plan who are already feeling hugely much better on the first stage elimination diet but here is the post on which she logs her own migraine scores over the last six months since she has been following her own protocol.

She scored her migraines from 1 – 12. As she says:

‘The migraine used to score about 8-10 on the pain scale. The average one now is about 2-4, with an occasional 6. They used to last 4 days and now last 2 days – almost on the dot of 48 hours, it just goes and then I need to sleep.’

She then totals up the scores for the months which, before she started the plan in January, were averaging out at around 200 a month. Since January they have run as follows:

January 64.5
February 56.5
March 51.5 (we had carpets fitted and I suffered more migraines as a result)
April 57.5 (an ongoing gum problem flared up, a reaction to something, still working out exactly what)
May 55 (still had gum problem and was mightily fed up :(  )
June 29  Yes, 29!!! (gum problem pretty much gone, most days.5-1. PLEASE God or whoever is looking after me, let it stay gone!)

And that is just the migraines. As all sufferers from multiple intolerances know only too well, it is not just the severity of the symptoms that is so disabling it is the multiplicity of them. But, as one improves, so, on the whole, do the others… Which suggests a very encouraging prognosis for those following her plan…

For an introduction  to the barrier theory, the barrier plan diet and the barrier supplement protocol see Micki’s article; for the plan itself got to the Pure Health Clinic shop here.