Horses – labels – and freefrom…

Horse's headA report on the radio last night suggested that the horse in your lasagne could have gone through around 12 ‘virtual’ hands as it was traded from Romania (where there is a glut of horsemeat as horse-drawn carts have been banned from the highways) to Italy, to France, to Poland to (quite likely) Tierra del Fuego and and back again, before landing up at Findus’ French manufacturers and being turned into lasagne. This most certainly throws an unpleasant light on the industrial nature of much of the food we eat – are we surprised that Hugh FW fulminates?

But apart from depressing us about the industrialisation of food and industry’s glaring lack of its much vaunted transparency, and incensing those whose cultural gastronomic predjudices have been offended, the scandal presented little in the way of danger. Until, that is, someone remembered that horses were regularly dosed with the non steroidal anti-inflammatory drug, phenylbutazone (‘bute’) which is not licensed for human consumption.  The real risk to human health is probably very small – unless you eat nothing but horsemeat all you life – although prolonged use can give the poor horses ‘ulcers, kidney damage, internal haemorrhage, weight loss and, in advanced stages, kidney failure and death’ according to this morning’s Independent.

burgers-each-way However, the arrival of ‘bute’ in the affair has allowed the blame to be shifted onto the Food Standards Agency who are meant to ensure that our food is safe – and contamination does indeed fall into their bag. But since this government emasculated the agency, transferring most of its powers to other governement agencies such as DEFRA and slashing both its budget and its workforce, it seems a little hard to blame them for failing to police the beef/horse situation when they have neither the money nor the staff to do so.

But never let it be said that any scandal comes without a silver lining. In this case it is David Cameron’s attempt to pass the whole affair off as ‘just a matter of labeling’ – which is focusing minds very nicely on labeling and its importance.

While some of those using gluten-free/dairy-free/nut-free foods may be panicking over the possibility that their food too may have been mis-labeled, I do not think they need to worry – well, no more than they would have worried anyhow. It seems pretty clear that the mislabeling in ‘horsegate’ is part of a criminal strategy to defraud. While the profits to be made out of dodgy beef/horsemeat are massive, those to be made out of mislabeled gluten-free bread are, relatively speaking, minute.

Not that this means that those wishing to exclude gluten, dairy, nuts, egg etc from their diets do not need to worry about labeling – they absolutely do. Of the seven allergy alerts/product withdrawals listed on the FSA allergy alerts page  between 9th January and 7th February this year, all are for products that have been mislabeled – not for products that have been contaminated. So accurate labeling (setting aside it helpfulness) remains an issue requiring better and tighter controls throughout the industry.

But, if course, it is not just the accurate listing of what is/is not in the product that they are concerned about – it is the allergen advice and that dreaded ‘may contain’.

Many efforts have been, and are being, made by the industry and the regulators to find ways in which manufacturers can protect themselves and yet still give helpful and useful information to the allergic consumer. Not ‘may contain nuts’ for example, but ‘no nuts in the ingredients but manufactured in a factory which does use nuts’ or ‘made in a nut-free facility but cannot guarantee the source of the ingredients to be nut free’ etc etc. But all too many manufacturers, especially the smaller ones, have still really not ‘got it’.

As you are no doubt aware, we have spent the last two weeks judging the entries for this year’s FreeFrom Food Awards. Depressingly we have had to ‘demote’ several excellent products from winning or highly commended positions because, when we came to look at the packs after we had made our decisions we found that a product which claimed to be ‘dairy free’ (or gluten free or nut free) had a ‘may contain traces of dairy’ at the bottom of the ingredients list. We even had one, entered into our new-this-year ‘manufactured in a nut free environment’ category, which said ‘may contain nut traces’ on the pack.

Neither we at the FreeFrom Food Awards nor the freefrom community at large expects (although some might like) all foods to be manufactured in dedicated facilities. But if they are not, then that manufacturer must provide full information about the potential risk to an allergic consumer so that they can decide for themselves whether or not to take that risk. It is not good enough to claim ‘dairy free’ and then add a ‘may contain’ rider. If those products had claimed ‘dairy free but manufactured in an environment where milk is used’, or ‘made in a dairy-free facility but cannot guarantee  ingredients are dairy free’ then we would have taken a different view, but just ‘may contain’ is not enough.

But while these entrants can, maybe, be forgiven for not yet getting their heads properly around the problem, what is unforgivable is the ‘mix’ companies. A couple quite big ones prominently flagged up ‘dairy free, egg free, gluten free’ on their mixes and then, in the instructions, told you to used eggs, milk or flour to make up the product…..

horse-doeuvres copy

 

 

 

 

 

Cartoons by Christopher White – sorry – could not resist…..

 

The wonders of coconut…

I never thought I would hear myself saying this but – I love coconut… For years I was haunted by the memory of those multi-coloured dessicated coconut fudge sweety things that I was forced to eat at parties as a child – and which brought me very close to disgracing myself by throwing up all over my party dress… I still cannot face dessicated (is the name not enough to put you off?) coconut with equanimity, but fresh coconut – now that is a very different matter.

And there is no doubt that coconut is the new wonder food. This year’s FreeFrom Food Awards were awash in new coconut products – coconut milk, yogurt, ice cream, coconut water, cold pressed coconut oils – and very good they all were too. Not that it is entirely surprising as, of course, all of the above make excellent substitutes for dairy milk, yogurt, ice cream and butter, especially as fresh, cold pressed coconut products are far more delicate in flavour than the coconut of one’s childhood memories. (To see just a few of them see this year’s winners and shortlisted products in the ‘Plant’ category of the awards.)

My especial favourite is cold pressed coconut oil. You can use this as a butter or spread substitute, although not everyone can immediately get their heads (or taste buds) around its very white colour, slightly ‘lardy’ texture and more definite coconut flavour. It did take me a little while but I am now a convert. However, far less work was needed to convince me of coconut oil’s virtue as a cooking oil.

Because coconut oil is a saturated fat, it is, unlike the polyunsaturated vegetable oils such as sunflower or corn oil, stable enough to withstand cooking heat. (Polyunsaturated fats and oils break down when subject to heat, which causes the oils to oxidise which is not a good idea.) Coconut oil is also very high in ‘virtuous’  lauric and capric acid. Both good health reasons for cooking with it. However, the added appeal is that it adds the most delicious flavour and silky texture to whatever you cook in it – be it just some sautéed vegetables or a slow cook casserole. Give it a whirl… If you want inspiration, nearly all of the more recent articles on our FreeFromRecipesMatters site use coconut oil.

However, while I am now convinced of the coconut’s virtue as a food, I had completely forgotten, until a post arrived from Dr Mercola this morning,  that it is also used very widely in the Far East both as a skin and a hair treatment. Because it is so temperature sensitive, the oil reacts to the heat of your hands and is fantastic as a massage oil – for skin, for muscles – and for hair. According to the study quote by Dr Mercola, ‘coconut oil, being a triglyceride of lauric acid, has a high affinity for hair proteins and, because of its low molecular weight and straight linear chain, is able to penetrate inside the hair shaft’ – unlike mineral oils and polyunsaturated oils which, because of their bulky structure due to the presence of double bonds, just sit on top of your hair! And, even better, while the coconut oil is nourishing your hair shafts, it will also dispose of any lice or nits who happen to be lurking there more effectively than any of those nasty chemical treatments…

And, if you need more…. A doctor in Florida has written at length about the success that she had in treating her husband’s advanced Alzheimer’s with coconut oil – or, more specifically, the ketones in coconut oil. Check here for a report from CBN News, here for Dr Newport’s original article  or here to buy her book.

Judging the 2012 FreeFrom Food Awards – fascinating and rewarding

Kate  Hawkings (food writer) and Louise Marchionne (allergy therapist) ‘working on’ category 12 – scones, sweet tarts, sweet biscuits, cookies etc. 

Like last year’s, this year’s judging for the FreeFrom Food Awards was a thoroughly enjoyable, if somewhat exhausting, experience! Made so by the range and quality of the entries, the enthusiasm and interest of our splendidly eclectic collection of judges and the superb efficiency with which Cressida, and her ‘kitchen assistant’, Katherine managed us all.

And managing us all, not to mention all the samples, is no mean feat.  We run two judging rooms, alternating between them and, in each, timed to the minute, we need not only the samples (some hot, some cold, some frozen, some fried) but an endless supply of bowls, plates, spoons, rubbish bins, water – and tea/coffee to revive flagging judges.

This is all made infinitely more complicated by the fact that all entries are judged blind, judges only seeing the packs at the very end after they have made their choices – just in case their chosen winners have committed some packaging or labeling howler which would effectively, disqualify them. It has happened. But from an organisational point of view it means that every product and every tasting sheet has to be meticulously numbered – and that those numbers must tally or we are all in serious trouble!

Our judging process comes in two parts. Part one is delightfully silent. Judges look at, sniff, taste and assess each of the products laid out or presented to them, make their own notes on the relevant judging sheet and give the product a guide mark out of 10. The judging sheet will have all the information about the product (ingredients, freefrom claims, directions for storage/preparation, availability, cost etc) except the brand name and who makes it.

They are asked to bear the following criteria in mind when assessing each product:

  • Quality of product based on appearance, aroma, texture, flavour
  • Usefulness – does it fulfil a really useful purpose for someone on a freefrom diet?
  • Cleverness – is it doing something which is really difficult to do in manufacturing terms?
  • Nutritional profile
  • Labelling – is the ‘on pack’ information that it gives clear & accurate?

 

 

Debbie of the Who says coeliacs can’t eat cake? blog checking out an entry.

We are very insistent that they do not talk to each other while doing this bit and that they at least try to keep their faces expressionless while they are tasting so as not to influence the fellow judges (either positively or negatively) who may not yet have tried that particular entry. Once they have all done their initial assessment, I ask them to draw up a shortlist and I note all their shortlist choices which will be used as a basis for a discussion of the potential winners.

At that point I ‘open the floor’ to discussion and, maybe because they have had to keep silent for so long – in virtually every category a very lively discussion ensued. This is mainly thanks to the diverse make up of the judging panels all of which include at least one nutritionist/dietitian, one foodwriter/chef/cook/’foodie’, one coeliac, one allergy sufferer (nuts, dairy, egg, celery, tomatoes etc) and one ‘normal’  non-foodie, non’freefrom’ person to benchmark the foods against non-freefrom food.

John Burke of GFLifeIreland, Hulya Erdal of Made by the Chef and chef Frank Bordoni working on their shortlists before the final discussion.

Coming from such very diverse backgrounds, the judges have very different ‘takes’ on what a constitutes good ‘freefrom’ product and the battle of nutritional content versus taste/quality, versus ‘Ohmigod -  you mean this really is a dairy and gluten free quiche that I could eat’ can rage quite fiercely!

We were very lucky this year also to have a lot of ‘dual’ experts, nutritionists/dietitians such as  Christine Bailey or Tanya Wright who not only have professional expertise in their area but are allergy sufferers themselves (Christine, dairy and gluten free, Tanya anaphylactically allergic to milk and eggs), chefs and food professionals such as Jane Milton, Hulya Erdal or chef Frank Bordoni who have also either had food problems themselves or been closely involved with some who had – and of course our new crop of ‘blogging judges’ all of whom have had very personal experience of living freefrom – and are delightfully vocal on the subject!

And what of the entries? Well, for obvious reasons, I cannot say much about them – except that there were some really exciting new products this year. Exciting not only in terms of flavour and texture (although some certainly were in those terms too) but in terms of going where no freefrom product has gone before!

Although you will have to wait till April to get the full story of who has won what, the shortlist will be out very soon so at least you will now what is in the running! Watch this space.

And meanwhile, thank you very much, again, both to all of those wonderful judges (for a full list of who they were see here on the FreeFrom Food Awards site) and to our amazing ‘in house team’ – seen below: Cressida, Katherine – and Daisy, who  behaved immaculately throughout, merely waking every now and then for a quick look around and a little nosh!