The dangers of so-called dairy-free ice cream

There has long been a disconnect between terminology used by ‘experts’ and common parlance and for the most part this is a matter for humour rather than concern. But occasionally the disconnect can lead to confusion which can not only be dangerous but life threatening – and such is the case in the allergy world.

The term ‘allergy’ itself is interpreted very differently by the medical profession and the average man or woman in the street (more of this anon…) but ‘drilling down’ to specific allergies, the situation just become muddier. Take ‘dairy-free’, highlighted with reference to ‘ice cream’, on page 7 of  the Food Standards Agency’s most recent newsletter.

To the average punter – well certainly to me – ‘dairy-free’ would suggest free of the milk of all animals. No particularly good reason, but it just seems logical. But no, ‘dairy free’ only refers to cow’s milk  – so goat’s milk or buffalo milk is, technically ‘dairy-free’ even though it may have been ‘milked’ in a dairy… This could have implications for someone who was allergic to all animal milks (a not uncommon situation) but did not realise that a product marked ‘dairy free’ might contain goat, sheep or buffalo milk to which they could also react.

And then there is ‘milk’. To most people, milk is white and liquid and goes on cereals and in your tea. Whether it comes from a cow, a goat, a soya bean, an oat or a coconut, it looks the same and is, largely, used for the same purpose. So, would not the simplest way to differentiate between the different ‘milks’ be to require that they specify their origin e.g. cow’s milk, goat’s milk, soya milk, oat milk etc – which is how they are referred to in common parlance anyhow. But no. The term ‘milk’ can only be used in reference to the milk of mammals – cows, goats, camels, humans etc. ‘Milk’ made from anything else (a bean, a nut, a hemp seed) has to be referred to as a ‘dairy-free alternative to milk’ or as an almond or soya ‘drink’. Clumsy and inelegant as this may be, it does at least describe what is in the pack. But the situation with ‘ice cream’ is more risky.

As with milk, to the average punter an ice cream is a sweet food that is creamy and frozen, whether it is made from cow’s milk/cream, goat’s milk, soya, coconut or, as is the case with many of the cheaper ice creams, mainly from vegetable fats. They recognise the concept rather than the ingredients. So surely, as with milk, the trick would be to require the manufacturer to specify the origin of the product – cow’s milk ice cream, goat’s milk ice cream, soya ice cream, rice-based ice cream. But no – the term ‘ice cream’ can only, according to the Food Labelling Regulation 1996, be used for a product which contains a minimum of 2.5% milk protein. So no matter how creamy, decadent and delicious ‘alternative ice creams’ may be, they all have to be called ‘frozen desserts’ or ‘dairy-free frozen desserts’ (both of which could equally well refer to a cheesecake) or opt for some way out and totally unhelpful name such as BoojaBooja’s ‘Stuff in a Tub’.

Again, this is clunky and irritating but relatively harmless. Much less so is the possibility, highlighted by the FSA, that some manufacturers may make frozen ice cream-like products from dairy-free ingredients (such as soya) which would be safe for someone who was allergic/intolerant to animal milks, but include the minimum required amount of dairy protein (2.5%) to be allowed to call them ‘ice creams’ – so marketing them as ‘Dairy-free ice creams’.  In the extremely unlikely event that you were familiar with the arcane intricacies of labeling law, your antenna would prick up when you saw ‘dairy-free’ and ‘ice cream’ together in the same title, but a ‘normal’ dairy allergic/intolerant person should reasonably expect a product that is labelled ‘dairy free’ to be just that. Yet, 2.5% milk protein in a food could cause a dramatic, potentially even fatal, reaction in someone who was seriously allergic.

Of course it is easy to carp and I am well aware that drawing up these kinds of regulation is a nightmare job but I cannot help feel that, especially in this area, we are making our lives unnecessarily complicated and creating even more unwelcome hazards for those who have a problem with animal milks.

 

Mill your own g-f flour, green smoothies for acne and shaving off your moustache to improve your hay fever….

Apologies for today’s furious flurry of blogs! It is just that between website refurbishment and ‘failing to connect with our database’ we seem to have been either off air or too-busy-to-blog for weeks. So this is catch up Friday – and I will squeeze my last three bookmarked items into this post!

For those of you interested in real home baking or who are ultra sensitive and concerned about contamination,  milling your own gluten-free flour might be the answer.  Certainly the Gluten-free Home Baker thinks so and she recommends a Wondermill Whisper Mill that, like everything else in the world, you can buy from Amazon.

Meanwhile, an article in Natural News last month suggested that green smoothies might be a great way  for people suffering from acne to clear their skin – green in this case meaning not just coloured green but filled with nutrient heavy, cleansing green leaves such as kale, spinach, chard watercress etc. Combining them with fruit and purée-ing them in a powerful blender will have the added advantage of making them much more bioavailable. Check out the post as they have some suggestions about fruit/veg combinations.

And finally……  According to an article on strange but scientifically proven health tips in the Mail on Line on July 26th,  if you suffer from hay fever or any inhaled allergy, shaving off or at least washing your moustache frequently with soap and water will prevent pollen, dander and other allergens getting trapped right under your nose and greatly reduce your need for antihistamines and decongestants!

Chelsea Flower Show – glorious but – no allergen-free garden…

Any of you who are gardeners will no doubt turn verdant green with envy when you hear that rather than battling with hordes of RHS members and peering over twenty of their backs to catch a glimpse of one corner of a show garden, I spent yesterday wandering  in comfort around Chelsea Flower Show, only occasionally touching shoulders with a roster of A, B and C list celebs and even more camera booms and trolleys.

I was, as I do each year, accompanying my old friend Anne Davies to the Chelsea press day. Anne, apart from being a keen gardener, is the RHS consultant on access for the disabled – so we did spend a good deal of time checking out the ‘disabled’ loos. I go because hope springs eternal that one year I will find that just one show garden, cottage garden, urban garden or even display will have taken the needs of allergic gardeners into consideration and will have created a low allergen garden. But no – yet again, not only no garden, but not a mention of allergy anywhere – or if there was it was so discreet as to be effectively invisible.

And yet there are hundreds of thousands of keen gardeners (many of them exhibiting and working at Chelsea!) who spend much of their gardening lives in a fog of puffy, itchy eyes, blocked, sniffly noses, wheezing chests and antihistamines – not to mention those who need to remain totally covered up and gloved to avoid itchy, cracked or peeling skin. Yet they do not need to do so!

There are many, many flowers and plants which do not cause allergic reactions and many ways of designing  a garden which will allow hayfever, asthma and eczema sufferers to work it and enjoy it without suffering the endless misery of  ongoing allergic reactions. OK – so you may not be able follow every horticultural fashion (so who needs grass in their garden? Grass is for fields!) but there are so many alternatives. Just check out a  few of the articles on the Low Allergen Gardening section of the FoodsMatter website for some ideas.

But what entirely baffles me is that, despite the number of pollen etc allergic gardeners, both professional and amateur, and despite the wonderful opportunity that a showcase such as Chelsea would provide, no one is prepared to create an allergen-free show garden.

I have now more or less given up hope but a few years ago I decided to try to do something about it and spent some months over the summer contacting both the RHS and various of the designers who had exhibited that year at Chelsea and floating the idea of an allergen-free show garden. The RHS were friendly and receptive but said that had absolutely no control over what designs were submitted.

Some of the designers I spoke to were quite enthusiastic but felt that the chances of getting funding (a major consideration when planning a show garden as the cost is so high) were negligible. Some of them suffered from hay fever themselves – but when I asked whether they would be keen to have a garden which did not make them ill, they were depressingly negative. ‘Oh well, I suppose so – but I just take the antihistamines. It’s not great but I guess I’m used to it….’

When I suggested that they might have clients who also suffered from hay fever and who might like a garden which did not make them ill, they were quite surprised by the idea and, when they considered it, thought that their clients would rather have a garden with every plant the heart could desire than one which allowed them to breathe freely…. I find that hard to believe, but what do I know…

Meanwhile, this year’s Chelsea show gardens were, I am afraid, just as much of a nightmare for allergen sufferers as they have all been since the fashion for grass took over – although they did look very beautiful… See the Laurent Perrier garden above with its wonderful summerhouse with spinning walls.

However, one personally pleasing (although depressing) aspect of this year’s show was the new enthusiasm for combining vegetables and flowers in your garden. A number of dedicated vegetable gardens had claimed places (including one entirely grown by school children) but the most spectacular was the M & G garden designed by Bunny Guinness. It was filled with raised beds and planters overflowing with spinach and chard,

cabbage, mustard, kale, beans of every type, peppers, squash, courgettes, chervil, sage, fennel, chives, lavender, pelargoniums, roses, tulips….. Wonderful – but very disheartening when I came home to inspect my sad little chard shoots which seemed, if anything, to have got even smaller and weedier since I last looked. I am putting it all down to that cold easterly wind. Now if we just got some nice warm weather…