Egg-free, gluten-free, dairy-free apple cake for Easter Sunday!

Egg-free Apple cakeThose on egg-free diets have a really frustrating time. Because there are relatively few of them (nowhere near as many as are on gluten or dairy-free diets), they tend to get sidelined, both in terms of recipes and ‘made’ products.

So, with the  prospect of a nice Easter Sunday tea around a blazing log fire (forget the daffodils and Easter lambs….) – and since I had rather a lot of juicy looking Bramley apples in the bowl – I thought I would do some egg-free baking! Inevitably, I ended up by doing two versions – a chestnut flour one and a polenta one, but both using puréed fruit as a partial egg alternative and fresh dates as a sugar alternative. Both were really nice. The polenta one probably looked nicer as it was more golden (chestnut flour tends to be slightly grey) but I think that the chestnut flour one actually kept better. That is always assuming that there is any left after the first sitting…. For what it is worth, of those who happily munched their way through my two cakes, two were dairy intolerant and the other four could eat anything they wanted.

Anyhow, here goes. As always you should be able to adapt the recipe successfully to accommodate your own sensitivities.

 

Egg-free, gluten-free, dairy-free apple cake
Egg, gluten, nightshade and wheat free; can be corn, dairy, lactose & nut free; no added sugar

Makes a reasonable size cake for 6 (I made two small ones if you are wondering about the size in the picture!)

2 large Bramley apples – approx. 700g of apple, cored and chopped small, skin on
10 fresh dates, pipped and chopped  very small
250ml water
120g coconut oil or butter or dairy-free spread
300g chestnut flour or coarse polenta
4 heaped tsp gluten and wheat-free baking powder
pecan nuts, walnuts or almonds to decorate (optional)

Heat the oven  to 180C/350F/Gas mark 4.

Put the chopped apple with the chopped date in a pan with the water, bring to the boil, cover and cook gently for 10–15 minutes or until the apple is totally soft.

In a bowl beat the coconut oil, butter or spread with a wooden spoon until soft. Gradually beat in the apple purée, then thoroughly fold in the chestnut flour or polenta along with the baking powder.

Line the base of a 200cm/8 inch cake tin with greaseproof paper and spoon in the mixture. Bang it till it flattens then decorate with the nuts if you are using them.

Bake for 50 minutes or until a skewer comes out clean. Cool slightly in the tin then turn out and allow to cool completely on a rack.

 

Allergen-free skiing in the French Alps

Mount CheryThose of you who follow our FreeFromRecipesMatter site will know that, before Christmas Chef Kat at the Alikats Chalet in Morzine was our guest chef and provided us with the  recipes for some of the seriously yummy ‘freefrom’ dishes that she serves to guests.  Well, Ruth Holroyd (aka What Allergy?), one of the most allergic people I know, has just come back from a week from a week’s skiing at the Alikats chalet – and she has nothing but praise for Chef Kat’s care and for her cooking. I quote:

‘ Kat and Al were fantastic…  The chalet is perfect, spacious, comfortable and the other staff were all really good fun.  There were about 20 others there and we made some good friends too. 

Kat managed amazingly, especially since my allergies have taken a strange turn lately. There are a few herbs I’m keeping an eye on and I have developed a Soya allergy. I do eat things with soya flour and soya lecithin in them – it does helps immensely being able to eat soya.  So I never thought I had a real problem with it. 

Kat was making stuff with soya milk which it appears gives me a pretty horrendous asthma attack. Not hospital stuff, but I had to lie down in the room a couple of evenings, wheezing and panicking a little.  We worked out it was soya as she was using soya yogurt, soya marg, soya milk – all things I don’t normally use. So when those were cut out I was fine. Bit of a nightmare for both of us but she was really helpful and understanding. She went to a lot of trouble and had found some really interesting biccies I’ve never seen before from Allergro, a French company, which were free from nuts, dairy, soy and egg and gluten. AND they were quite nice. I stole the ones I hadn’t eaten for the journey home. Shhhh!!!

The food was AMAZING!  Beetroot ravioli with a sweet potato mash.  The most amazing duck.  Rostis, pork, chicken, she is a very good cook.  The whole experience was fantastic – and the snow was brilliant. 

AliKats, with Kat there would be brilliant for anyone with coeliac disease, or simple allergies, as she totally ‘gets it’. If you know what you’re allergic to you’re onto a winner.  I was a real  challenge for her because I don’t even know what I’m reacting to myself half the time. But by keeping it simple I managed to have nearly the same as everyone else, cooked in the other kitchen (2 kitchens makes it much safer) with just slight variations. Often the others wanted what I had instead of what they had!!! Don’t I just love it when that happens.’

If you want to know more, check in at the Alikats site right here - www.alikats.eu

FreeFrom-ers need to remain vigilant

Once upon a time ‘freefrom’ food was made by people with a dietary problem for people with a dietary problem – coeliacs, people with a dairy, nut or egg allergy, lactose intolerants. But times have changed. These days, much free from food is made by companies who have little or no personal experience of living with a food sensitivity for people who do not have a food sensitivity but believe that they would feel better and be healthier if they did not eat gluten or dairy products.

In many ways, this is excellent. The growing market is attracting larger players with deeper pockets, better distribution and able to apply economies of scale to their manufacture. This means that both the range and availability of freefrom food is growing by the week, and the cost is coming down. All good news for those on restricted diets. However, this silver lining does have a cloud.

One relatively small section of this cloud is likely to disadvantage those with the less common allergies – egg, nut, soya etc. The ‘voluntary food restricters’, those who believe that they would be healthier excluding certain foods but who do not have an allergy or serious intolerance to them, are really only interested in gluten and, to a lesser extent, dairy. Because it is they who are fueling the growth in the market rather than the true allergics or intolerants, the huge growth in the range of foods on offer is large restricted to gluten and dairy-free foods.

A rather larger section of cloud has hoved into view with the sudden rash of pizza operations offering gluten-free pizza and with the impending implementation of allergen labeling regulations covering ‘food sold loose’ and through catering/restaurant outlets.

The presumption made by an allergic or coeliac shopper buying a food in a sealed retail pack which claims to be gluten free, or dairy free or nut free, is that it will be. No one really knows how small an amount of an allergen will affect a seriously allergic person, nor is it possible to tests foods below a certain level for the presence of an allergen. However, for practical purposes most allergic or coeliac shoppers will assume that a food which claims not to include gluten, nuts or dairy, and to have been made in a factory which does not use gluten, nuts or dairy, will not include them. So that as long as their own home is free of that allergen, and that they eat the food in their own home, they are pretty sure to be safe.

However, once the food ceases to be sold in a sealed pack, the game changes. No matter how diligent the caterer, pizza maker or chef, no matter how well trained the staff, once the food exists in an environment where those allergens are also present, even if it is separated from them, the risk of contamination increases exponentially. And although the Pizza Huts and Domino’s of this world are making all the right noises about separation and contamination control and are, no doubt, very genuinely intending to follow all of the guidelines, it will be extremely difficult for them to ensure, in all of their outlets ‘going forward’, that a high enough level of care and control is maintained to exclude the possibility of confusion or contamination. Moreover, their gluten-free pizzas are also going to be served in their restaurants where there will still be lots of other gluten-containing food on offer. So even if the pizzas leave the kitchen uncontaminated, danger will still lurk in the restaurant.

Similarly, the new regulations covering food sold loose and through food service require every outlet to provide allergen information about the food that they serve  – but, they are only required to provide it orally i.e. – you have to ask the staff about any allergens in the food and they have to tell you. But, given the non-existent level of understanding of allergy amongst 99% of those serving in food service outlets, the chances of you ever getting the correct information are extremely slim. (For a good deal more on this see either my earlier blog or our article on FoodsMatter.)

So while it is great, and we are all delighted, that the Pizza Huts of this world see enough potential in the gluten-free market to offer a gluten free pizza, and that the regulators are finally, sort of, biting the bullet of allergen labeling in food service, we would absolutely not advise anyone with a serious food sensitivity, be they allergic, intolerant or coeliac, to relax their vigilance. Hopefully, they will be able to eat pizzas and dine out in safety, but to do so, they need ask as many questions and make as many checks as they always have.  At least there may now be a better chance that those they ask may have some inkling of what they are talking about – although I would not even rely on that.  When waiters in up-market restaurants that pride themselves on offering gluten-free alternatives can still offer a coeliac a ‘safe’ dish because it has no butter in it, we still have a long way to go…

Footnote:
We have become peculiarly aware of this problem ourselves with the entry of Pizza Hut, among others, to the FreeFrom Food Awards. Up till now all but one of the categories in the awards have only been open to foods sold in retail packs only so our entry requirements and the information that we require have been extremely detailed and stringent.

The one exception was our ‘food service’ category – but that was originally conceived as a category for foods manufactured to be sold into food service, not for foods to be sold direct to the customer via a delivery service, so the same labeling and manufacturing criteria could be applied as were applied to ‘normal’ retail packs.

However, since one of the main purposes of the awards is to encourage more manufacturers to make ‘freefrom’ food, thus increasing the offering for freefom customers, we did not want to turn away entrants who were doing just that – ie the pizza delivery companies. But we have had to accept that it is simply not possible to apply exactly same criteria as we would to a retail entry. We are still working on it – watch this space…