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width="620" height="331" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="620" height="306" class="bodyText"> <table border="0" cellspacing="0" cellpadding="0" width="595"> <tr> <td width="595" class="pageName"><strong>Food Combining </strong></td> </tr> <tr> <td class="bodyText"><p class="style2 style3"><a name="top" id="top"></a></p> <p class="style2 style3"><span class="style10"><strong>THE COMPLETE BOOK OF FOOD COMBINING</strong> by Kathryn Marsden</span></p> <p class="style10"> </p> <h1 class="style10">BOOKS</h1> <p class="style10"></p> <p class="style2 style3 style10"> </p> <p class="style2 style3"><span class="style9"><em><strong>The Complete Book of Food Combining</strong></em> by Kathryn Marsden</span><span class="style10"><br /> <br /> The scientific rationale behind food combining is that the digestive processes - and timetable - for protein and for starch is different. To be broken down into digestible components starch requires an alkaline environment whereas protein requires an acid environment.<br /> <br /> The important thing about this for food combiners is that the acids and alkalis cancel each other out. So when proteins arrive in a stomach where amalyse is already breaking down starches, it triggers gastric acids which stop any further digestion of the starch. Similarly, starches can curb protein digestion by partially inactivating the protein digesting acids. <br /> <br /> The great thing about The Complete Guide to Food Combining is that it is neither prescriptive nor dogmatic. It contains all the information you will need to follow the diet, explanations of how the diet will work for a wide range of health conditions - and a whole bunch of excellent recipes. Although she obviously suggests that you stick fairly closely to the diet, Kathryn does not threaten the fires of hell if you only manage it for one meal a day or slip for a couple of days in the week.<br /> <br /> Food combining does not work for everyone, but it does seem to help a substantial number of those with intolerance, digestive and weight problems, so it is probably worth giving it a try.<br /> <br /> Published by Piatkus Books - ISBN 0-7499-2217-6 <br /> Recommended Retail Price: £12.99<br /> </span><br /> <a href="http://www.amazon.co.uk/exec/obidos/ASIN/0749922176/insidestory" target="_blank">Buy this Book !</a></p> <p class="style2 style3"><a href="#top">Back to top</a> </p></td> </tr> </table>  <table width="620"> <tr> <td width="207" height="50"> <a href="http://www.stumbleupon.com/submit?url=http%3A//www.foodsmatter.com/" target="_blank"><img src="../Images/stumbleupon-46.png" alt="stumbleupon" width="46" height="46" border="0" align="right" /></a></td> <td width="82" height="50"><a href="http://twitter.com/#!/foodsmatter/" target="_blank"><img src="../Images/Twitter-46.png" alt="twitter" width="46" height="46" align="right"/></a></td> <td width="15" height="50" align="center"><img src="../Images/mm_spacer.gif" alt="forums" width="15" height="1" align="absmiddle" /></a></td> <td width="82" height="50" align="left"><a href="http://www.facebook.com/pages/wwwfoodsmattercom/230382425337" target="_blank"><img src="../Images/facebook-46.png" alt="facebook" width="46" height="46" align="left"/></a></td> <td width="210" height="50" align="left"><a href="http://digg.com/submit?url=http%3A//foodsmatter.com/" target="_blank"><img src="../Images/digg-46.png" width="46" height="46" alt="digg" /></a></td> </tr> </table> </td> </tr> </table> </td> <td width="10"><img src="../Images/mm_spacer.gif" alt="" width="10" height="1" border="0" /></td> <td width="1" bgcolor="#666666"><img src="Images/mm_spacer.gif" width="1" height="1" /></td> <td width="10"><img src="../Images/mm_spacer.gif" alt="" width="10" height="1" border="0" /></td> <td width="137" valign="top"> <table width="137" height="50" border="0" cellpadding="0" cellspacing="0"> <tr><br /> <div class="homepage" align="center"><script language="JavaScript" type="text/javascript"> document.write(TODAY); </script></div> <td width="63" height="50" valign="bottom"><a href="http://twitter.com/#!/foodsmatter/" target="_blank"><img src="../Images/Twitter-46.png" alt="twitter" width="46" height="46" align="right"/></a></td> <td width="10" height="50"><img src="../Images/mm_spacer.gif" alt="spacer" width="10" color="#ffffff" height="50"/></td> <td width="63" height="50" align="left" valign="bottom"><a href="http://www.facebook.com/pages/wwwfoodsmattercom/230382425337" target="_blank"><img src="../Images/facebook-46.png" alt="facebook" width="46" height="46" align="left"/></a></td></tr> </table> <table width="135" height="58" border="0" cellpadding="0" cellspacing="0" id="navigation"> <tr> <td width="135" height="58" valign="middle">  <form id="searchbox_003557373501520512930:pj2ypplq3f4" action="http://www.google.com/cse"> <input type="hidden" name="cx" value="003557373501520512930:pj2ypplq3f4" /> <input type="hidden" name="cof" value="FORID:0" /> <input name="q" type="text" size="19" /> <input type="submit" name="sa" value="Search" /> </form>  </td> </tr> </table> <p align="center"><img src="../Images/ads_books/ad1.jpg" alt="ads books 1" width="135" height="35" border="0" /></p> <p></p> </td> <td width="10" bgcolor="#ffffff"><img src="Images/mm_spacer.gif" width="10" height="1" /></td> </tr> <tr> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> </table> </td> </tr> </table> <script type="text/javascript"> var MenuBar1 = new Spry.Widget.MenuBar("MenuBar1", {imgDown:"../SpryAssets/SpryMenuBarDownHover.gif", imgRight:"../SpryAssets/SpryMenuBarRightHover.gif"}); </script> </body> </html>