This is fantastic idea. I don't have an Action Plan either and my anaphylactic reactions seem to be happening more regularly and with more severity each time. Twice I've been so bad I've not been aware of able to administer my EpiPen, Once I was alone and another time my work colleagues just tucked me up in bed and left me!! Scarey but I was lucky both times. Anaphylaxis takes hold and you can't always help yourself.

This is something our doctors should be helping us to do. If I find a good resource I will post it And will share mine when I've written it.. My next job I think.

Thanks for sharing.
Ruth