Roasted Buckwheat with Leeks, Courgettes and Hazelnuts
Corn, egg, gluten, lactose, milk, nightshade, peanut, sesame, soya & wheat free
I came across roasted buckwheat in my local healthfood shop and thought it looked tasty as well as being reasonably priced. When I researched how to cook it, I found that it is known as kashi in Eastern Europe. It was quick to cook and has a delicious nutty flavour. Do not overcook, as I did with my first attempt and ended up with a mush! It is widely available online, in healthfood shops and Polish deli's. Make sure you get the dark brown roasted groats as the unroasted stuff won't work. This recipe would work well as a side dish with some meat or chicken.
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