Freefrom Greengage or Damson Crumble
Wheat, corn, soya, dairy & egg free

You could also use this mixture for plums, blackberry and apple or any other seasonal fruit. If you cannot find pecan nuts you can substitute broken walnuts.

700g / 1lb 9oz greengages or damson plums
2 tbsp agave or maple syrup or light muscovado (raw) sugar
50ml / 1/2fl oz water
70g / 2 1/2oz porridge or rolled oats
50g / 2oz ground almonds
20g / 1/2oz flaked almonds
50g / 2oz pecan nuts

Heat the oven to 180C/350F/Gas mark 4.
Lay out the greengages or damsons in bottom of a pie dish (pan) and spoon over the agave or maple syrup or the sugar. Add the water.
In a bowl, mix the oats with almonds and pecan nuts then spread this mixture over the fruit.
Bake, uncovered, for 40 minutes and serve warm or at room temperature alone or with whatever cream, yogurt or ice cream you can eat.

Serves 6 – per portion
229cals – 5g protein
13g total fat – 1g sat / 8g mono / 3g poly
16g carbohydrate of which 15g sugar
4g fibre – trace sodium / trace salt
64mg calcium

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