Freefrom Peaches Flambé
Wheat, gluten, corn, egg & nut free; can be cow’s & soya free

To get the full flavour of the rather delicate juices you may prefer not to cover it with cream or icecream.

6 large ripe peaches
400ml / 13fl oz water
2 tbsp agave syrup
1 large soup ladle of brandy
handful of redcurrants
whatever cream, yogurt or ice cream you can eat

Carefully cut the peaches into wedges and put into a saucepan.
Add the water and agave syrup and bring gently to the simmer.
Depending on how ripe the peaches are, simmer gently, covered, for 3–8 minutes or until they are just cooked.
Transfer to serving bowl and sprinkle over the redcurrants.
When you are ready to serve it, heat the brandy gently in the soup ladle. Light the brandy and immediately pour over the peaches and serve.

Serves 6 – per portion
65cals – 1g protein
0g total fat – 0g sat / 0g mono / 0g poly
13g carbohydrate of which 13g sugar
1.8g fibre – trace sodium / trace salt
11mg calcium

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