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Beef and chili stir-fry

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free; LF – Lactose free; NiF – Nighshade free; NuF – Nut free; SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

• New • this month:

FreeFrom spiced lamb with okra and chickpeas
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom sausages with beetroot, butterbeans and horseradish
CF; DF; EF; GF; LF; Ni|F; NuF; SF; WF

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Beef

Anna del Conte's FreeFrom Manzo alla California – beef with vinegar and cream CF; DF; GF; LF; NiF; NuF; SF; WF

FreeFrom Beef Burgers with Mushroom Cream
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom Minced Beef with Curly Kale CF; DF; EF; GF; NuF; SF; WF

FreeFrom Beef Stuffed and Lentil Stuffed Peppers with Many Cabbages CF; DF; EF; GF; NuF; SF; WF

Elizabeth Evans' FreeFrom Beef Casserole with Ginger CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Beef and Chilli Stir Fry CF; DF; EF; GF; NuF; WF

FreeFrom Meatballs in Gravy with Broccoli Mash GF; NuF; WF; cbDF; cbCF; cbSF

FreeFrom Steak with Garlic CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Boeuf Hache aux Epinards CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chickpea Chilli CF; DF; EF; GF; NuF; SF; WF

FreeFrom Cold Beef Stroganoff CF; DF; EF; GF; NiF; NuF; SF; WF

Game

FreeFrom braised pigeon breasts with chestnuts
CF; DF; EF; GF; LF; NiF; SF; WF

FreeFrom Venison and chestnut – or mushroom – pie
CF; DF; GF; LF; NiF; SF; WF; cbEF; cbNuF

FreeFrom Pigeons with Puy lentils and orange
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Venison braised with Mustard CF; EF; GF; NiF; NuF; SF;
WF; cbDF

FreeFrom Faisant aux Chataignes CF; DF; EF; GF; NiF; SF; WF

Lamb

FreeFrom boned shoulder of lamb with horseradish and mustard crust
CF; DF; EF; GF; LF; NuF; WF

FreeFrom Lamb's kidneys with chestnuts and Marsala
DF; EF; GF; LF; SF; WF; cbCF; cbNiF; cbNuF

FreeFrom Stuffed shoulder of lamb with ginger
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Lamb's Kidneys with Red Peppers and Oat Cream
CF; DF; EF; GF; SF; WF; cbNuF;

FreeFrom Stuffed Breast of Lamb CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Lamb Chops with Olives and Courgettes CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Oyster-stuffed Shoulder of Lamb CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Roast Leg of Lamb with Garlic CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Classic - and not so classic - Moussaka GF; NuF; WF; cbDF; cbCF; cbSF; cbEF

FreeFrom Sun-dried Tomato and Lamb's Kidney Risotto CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Pork or Lamb Kebabs with Turmeric CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Roast Spring Lamb CF; DF; EF; GF; NuF; SF; WF

FreeFrom Ginger Lamb-Stew Soup CF; DF; EF; GF; NuF; SF; WF

FreeFrom Lamb Chops with Butternut Squash CF; DF; EF; GF; NiF; NuF; SF; WF

Pork

FreeFrom stir-fried belly pork with tuna
CF; DF; EF; GF; LF; NuF; WF

FreeFrom gammon with green lentils and cabbage
CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

Baked Gammon
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Bacon and Celery Casserole with Mung Beans CF; DF; EF; GF; NuF; SF; WF

FreeFrom Toad in the Hole CF; DF; GF; NiF; NuF; WF; cbSF

FreeFrom Bangers and Mash - with a difference... CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom Sausage and Puy Lentil Casserole DF; EF; NiF; NuF; SF; cbCF; cbGF; cbWF

FreeFrom Fettucine with Bacon and Mushrooms CF; EF; GF; NiF; NuF; WF; cbSF;

FreeFrom Ham Kebabs CF; DF; EF; GF; SF; NuF; WF; cbNiF

FreeFrom Colcannon CF; EF; GF; NiF; NuF; SF; WF; cbDF

FreeFrom Carbonnadoed Rack or Ribs of Pork CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Pork or Lamb Kebabs with Turmeric CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Red Cabbage with Spicy Sausage CF; EF; NiF; NuF; SF; cbDF; cbGF

FreeFrom Soya Welsh Rarebit CF; DF; EF; GF; NiF; NuF; WF

FreeFrom Mushroom and Bacon Soup CF; DF; EF; GF; NiF; NuF; WF; cbSF

Poultry

FreeFrom Chicken breasts with anchovy and cauliflower
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Caribbean chicken with ginger
CF; DF; EF; GF; LF; NuF; SF; WF

Chicken oven baked with ginger and yellow split peas – and chicken soup...
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken Pie with Fennel and Radicchio
CF; GF; NiF; NuF;WF; cbDF; cbEF; cbSF

Joan Cromwells' FreeFrom Chicken and Apple Salad CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken Salad with Pumpkin Oil CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken with Okra DF; EF; GF; NuF; SF; WF

FreeFrom Chicken Korma with Coconut Milk CF; DF; EF; GF; SF; WF; cbNuF

FreeFrom Chicken with Aubergine and Dill Sauce CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom 'sort of' Green Thai Chicken Curry CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Duck Breasts with Cranberries CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Turkey Roast with Honey with Sprout Puree CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken with Pomegranate CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Chicken and Courgette Pie CF; DF; EF; GF; NuF; SF; WF; cbNiF

FreeFrom Chicken with Avocado and Redbush Tea CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Chicken with Mashed Roots CF; DF; EF; GF; NiF; NuF; WF; cbSF

Michelle's FreeFrom Coq au Vin with Celeriac and Artichoke Puree CF; EF; GF; NuF; WF; cbDF; cbNiF; cbSF

FreeFrom Duck Breasts with Apple and Ginger CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken Breast with Ginger CF; DF; EF; GF; NuF; SF; WF

FreeFrom Roast Chicken with Aubergine and Tomato CF; DF; EF; GF; NuF; SF; WF

Miscellaneous

Freefrom Summer Barbecues CF; DF; EF; GF; NuF; SF; WF

Aubergine Burgers with Red Pepper Salad CF; DF; EF;GF; NuF; WF; SF

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Baking

Starters or light lunch dishes

Fish dishes

Pastas and pizzas

Vegetables and vegetarian dishes

Puddings and desserts

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