Please click on the links below to read our articles and research reports.

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Articles in this section cover the relationship of exercise to mental health. Please read the thumbnails below and click on the title to open the article.

Memory and the brain – new discoveries: a report showing the benefits of exercise and of a diet high in fish (DHAs) and omegas against deterioration of the brain in the aging human – Dr Fernando Gomez-Pinilla and Dr Stephen Cunnane 2007


First Published in 2007


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Research Reports


Adults and kids buck depression and ADHD with exercise
January 2011

Exercise can help anxiety and mild depression
November 2009

Can exercise improve brain function?
March 2007

First Published in March 2007

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