Spiced Mince with White Beans

Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame, soya & wheat free

Similar to chilli con carne but with milder spicing and creamier beans. Serve with rice or baked potato.

Serves 4



  • 1 tbsp olive oil
  • 2 onions, chopped
  • 2 cloves garlic, crushed
  • 2 tsp cumin
  • 2 tsp medium chilli powder
  • ½ tsp paprika
  • 500g beef mince
  • 1 can tomatoes
  • 1 beef stock cube
  • 1 can haricot or other white beans
  • salt and freshly ground black pepper


  1. Heat the olive oil in a large pan and then cook the onions over a medium heat for at least 5 minutes.
  2. Add the garlic and spices and cook for a minute or 2 while stirring constantly.
  3. Stir in the beef and cook until most of it has browned.
  4. Pour in the tomatoes and crumble in the stock cube.
  5. Bring to a boil then reduce to a simmer.
  6. Cover and cook for 30 minutes.
  7. Drain the beans and add to the mince.
  8. Cook for a further 5-10 minutes with no lid.
  9. Add salt and pepper to taste and serve with rice or baked potatoes.

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