Michelle's Freefrom Butter Bean Hummus

Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

I love chick peas but I also love butter beans, so I just wondered how hummus would work with a different pulse. I thought, very well…

Serves 4-6Butter bean hummus recipe


  • 2 x 400g / 14 oz tins butter beans, drained
  • 2 large cloves garlic, crushed
  • 2 small bird’s eye green peppers, deseeded and chopped small
  • 100ml / 3 fl oz coconut milk
  • sea salt and freshly
  • ground black pepper


  1. Put all the ingredients except the seasoning into a food processor and whiz, then season to taste.
  2. Serve with raw or blanched vegetables (I used yellow peppers and very lightly steamed thin green beans) or crackers.

Serves 4 - per portion:

95 Calories
5.5g Protein
3.3g Fat ( 2.6g Sat fat, 0.1g mono, 0.2g poly)
12g Carbohydrate of which 1.6g Sugar
5g Fibre, 416mg Sodium, 1g salt
13mg Calcium

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