Freefrom Smoked Haddock Soup
Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free
A tasty meal in a bowl.
- 450-500g / 1lb - 1lb 2oz smoked haddock - ideally the undyed variety
- 600ml / 20fl oz water
- 1 large onion, peeled and chopped roughly
- 400g / 14 oz celeriac or old potatoes
- 900ml / 30fl oz oat milk
- sea salt and freshly ground black pepper
- large handful of chopped fresh parsley (optional)
- Put the fish in a saucepan with the water and the onion.
- Cover and bring slowly to the boil.
- Turn down the heat and simmer very gently for 10 minutes.
- Meanwhile, peel and dice the celeriac or potato and put it in a pan with the oat milk.
- Bring slowly to the boil and simmer for 10-15 minutes or until the vegetables are cooked.
- If you would like to meet pieces of fish in your soup, remove half of the fish from the water, flake it and set aside.
- Purée the rest of the fish with the water, the vegetables and the oat milk until quite smooth.
- (If you want a totally smooth soup then purée all the fish with the vegetables and liquid.)
- Reheat, add the flaked fish and season to taste with sea salt and freshly ground pepper.
- Serve sprinkled with parsley, or not, as you choose.
Serves 6 - per portion
179cals - 20g protein
6g total fat - 4g sat / 1.5g mono / 0.3g poly
9g carbohydrate of which 5g sugar
3g fibre - 696mg sodium / 1.7g salt
Good Source of: Vitamin B12, selenium
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