Allergy & free-from food blogs

For coeliac and gluten-free blog see Coeliacs Matter here.

If you know of a good blog to add to this page, please let us know at

Allergy / Intolerance and FreeFrom Blogs (UK)

  • Alimentary Bites
    "Practical advice for avoiding milk, soya, egg and wheat without feeling as if you're missing out" - by dietitian Julia Marriott.
  • Allergy Insight
    Hype-busting blog by UK-based health journalist, Alex Gazzola, covering issues in food allergy, food intolerance and coeliac disease.
  • Food Allergy Kitchen
    Blog by mum with peanut allergic small boy – products, news, research, recipes and comments.
  • DairyFreeKids
    Shopping, cooking, eating out, travelling, partying and living with dairy free kids in Ireland!
  • Dr George du Toit's Allergy Clinic Blog
    An allergy doctor from the Children's Allergy Service at St Thomas's Hospital in London blogs on various allergy-related subjects.
  • I Bake Without
    Blog by a mum of a son allergic to multiple foods, featuring recipes free from dairy, eggs, soya, peanuts and tree nuts.
  • The Intolerant Gourmet
    Delicious recipes free from wheat, dairy, yeast, egg and soya (but not always from gluten), by Pippa Kendrick.
  • Nut Mums
    Louise Jones' excellent blog covering severe nut and peanut allergies from a parent's perspective.
  • Nutritional Medicine blog from Dr Sarah Brewer looking at natural (food) approaches to everything from dementia to knee pain, topped up with supplement recommendations. Combines research with easy to understand explanations both of what could be going on and how the food or supplement could help.
  • Pig in the Kitchen
    A recipe blog in response to a little girl's allergies. All the recipes are dairy, egg and soya-free, and some are also gluten-free.
  • Sugarpuffish
    'Free from' blog, covering both food (focusing on egg- and dairy-free) and natural skincare and beauty.
  • The FreeFrom Kitchen
    Loads of recipes and general reefrom food information from a severely dairy, eggs, nuts and sesame seed allergic gluten intolerant!!
  • What Allergy?
    Blog by nut allergic, Ruth Holroyd, covering all aspects of various allergies, including lesser known reactions.
  • Yesnobananas
    ... 'and other silly allergies': how to live with a food allergic child, by writer Alexa Baracaia.

Allergy / Intolerance and FreeFrom Blogs (US & International)

  • Allergy Haven
    A blog designed to give other families and individuals with life threatening food allergies insight into daily living experiences.
  • Corn Free Lifestyle
    Great US blog about corn allergy: dealing with foods, non-food items made using corn, medications, household products, personal care products etc
  • Food Allergy Assistant
    Good informative US blog with attached website run by the mother of a multi-allergic child.
  • Food Allergy Buzz
    An information-sharing blog, run by the mum of a peanut allergic child, designed to ensure that food allergics can continue to 'enjoy the good things in life allergen-free'.
  • Living it up Corn Free
    Excellent and helpful US blog about corn-free living.
  • Onespot Allergy
    Allergy blog by Elizabeth Goldberg, mother of a son with life-threatening allergies to peanuts, on issues effecting the allergic community, with an emphasis on legal and safety issues.
  • Please Don't Pass the Nuts
    Food allergy counsellor and author Sloane Miller's blog detailing her adventures in allergen-free eating in New York.


Top of page