Please click on the links below to read our articles and research.

For links to freefrom food products click here.

Yoga Nidra – Satyananda Yoga teacher Rebecca Allen gives an overview of the meditative practice of Yoga Nidra November 2010

Meditation: how meditation can help with ME and food intolerance – John Scott


Research Reports


Meditation improves emotional behaviours in teachers

Meditation counters stress and changes gene expression

Meditation for beneficial changes in the brain

Meditation can help depression

Brief training in meditation may help in pain management

Meditation adds brawn to the brain
(02/06) JS

The effectiveness of the Transcendental Meditation technique



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