Meditation

Please click on the links below to read our articles and research.

For links to freefrom food products click here.

Yoga Nidra – Satyananda Yoga teacher Rebecca Allen gives an overview of the meditative practice of Yoga Nidra November 2010

Meditation: how meditation can help with ME and food intolerance – John Scott

 

Research Reports

 

Meditation improves emotional behaviours in teachers
03/12

Meditation counters stress and changes gene expression
03/08

Meditation for beneficial changes in the brain
02/11

Meditation can help depression
04/10

Brief training in meditation may help in pain management
11/09

Meditation adds brawn to the brain
(02/06) JS

The effectiveness of the Transcendental Meditation technique

 

 

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