The articles and blogs below include everything from specific advice for allergic/gluten-free travellers to pieces which only touch briefly on the freefrom food obtainable – but which might still inspire some future adventures.
Please click on the links below to read our articles.
• NEW • Allergytravels.com – a new site for keen allergic travellers. Four keen travellers with 30 different allergies between them have set up a one stop shop for allergic travellers where you can find out everything you need to know about your chosen destination. August 2017
Travelling with allergies. Inveterate gluten-free traveller Catherine Rose gives her top five tips for safe but enjoyable travelling with allergies. July 2017
Which are the best airlines for allergic travellers? Catherine Rose checks out the airlines' freefrom food offer. July 2017
Money Holiday guides. Useful information on travelling especially re insurance - from 2014 but still valid.
Flying with allergies. Helpful advice from Allergic Living magazine - 2013
Vacationing WITHOUT your food allergic children. Basic tips to make this possibility a reality. January 2013
Safe festivities for food allergics. Advice from the European Academy of Allergy and Clinical Immunology (EAACI) 2012
Travelling in the UK and Ireland
Harvesting seaweed in the West of Ireland – A seaweed forage in County Sligo with seaweed expert Prannie Rhatigan. April 2017
New Year ramblings in Dorset - with a couple of suggestions for freefrom meals. January 2017
FreeFrom and organic in the West of Ireland. October 2014
A rave review for a truly allergy-friendly holiday in Cornwall (Higher Lank Farm) from the YesNoBananas blogger Alexa Baracaia whose little boy has multiple, anaphylactic allergies. July 2013
Cloona Health Centre – a free-from, relaxing holiday in a yoga retreat overlooking Clew Bay in the far west of Ireland. July 2012
Travelling in Europe
Gluten Free Salzburg. Salzburg was not on Catherine Rose's bucket list of cities to visit but, thanks to her partner's job, she came to know it like the back of her hand. Here are her top gluten-free tips. September 2017
Alikats – amazing 'freefrom' skiing in the French alps. September 2017
Gluten-free in Barcelona. Catherine Rose tells you how to eat amazingly - but totally gluten free – in her favourite city. And take in the sights.... August 2017
Paris – a feast for the eye but not for the freefrom stomach…. Michelle Berriedale-Johnson spends an enjoyable but rather hungry weekend in Paris. April 2017
Holidaying in Portugal. Diary entry from two multi-allergic children about preparations for their holiday in Portugal. August 2016
Walking the Cinque Terre. A short travelog but no specific recommendations for freefrom food. May 2016
Gluten-free guide to Italy. Dr Maria Ann Roglieri, professor of Italian at St Thomas Aquinas College, author of a book on Dante and music, helps you to eat well gluten free in Italy! Revised 2015
Great blog on eating gluten-free in Bologna from Madame Free-From. May 2014
Travelling in the Middle East
Travelling in the Americas
Catherine Rose's five days gluten-free in New York. 'New York City deserves a whole book not just an article! It’s a city that is so clued up with free-from that you could go into any restaurant and I’m certain you’d find something to eat.' October 2017
Gluten-free Guide to New York. Dr Maria Ann Roglieri, author of the Gluten-free Guide to Italy will also guide you round New York.
Summer camps in Arizona for kids with deadly food allergies. June 2012
Travelling in India
Travelling in the Far East
Gluten-free in Japan. Catherine Rose eats her way around Japan – without getting glutened – just..... December 2015
Peanut free in Singapore: what hazards face emigrés with life-threatening peanut allergies heading for the satay city? By Victoria Vaughan 2008Top of page
NB Information on this site is not a substitute for medical advice and no liability can be assumed for its use.