FreeFrom Recipes Guest Features

For recipes book reviews and cookery writers, see here.

Every so often we invite guest cooks, chefs, writers and bloggers to contribute some of their favourite 'freefrom' recipes. If you click on the links below you will find out something about our guest and how he or she got involved in 'freefrom' – and get to sample some of their favourite 'freefrom' recipes.

Please click on the guest's name to find out about them and to check out their recipes.

Chef Mark Kennet and FreeFrom Eating Out Awards' winner, Oscar & Bentley's

Pudla (curried pancake) & Brinjal pickle

Vegan Bean Cassoulet with Dumplings

Parsnip & Maple Syrup Cake

Chef Dominic Teague of Pathfinder Award winner Indigo at One Aldwych

Roasted scallop, caramelized cauliflower puree, apple and sea purslane
Gluten-free, Dairy-free, Egg-free, Soya-free, Nut-free

Roasted pineapple, coconut yoghurt, rum and raisin
Gluten-free, Dairy-free, Egg-free, Soya-free

Paul Gayler goes freefrom

Pan Roasted Halibut with squid risotto, avocado, seaweed vierge
Gluten-free, Dairy-free, Egg-free, Soya-free, Nut-free

Cumin roasted winter root salad, date, pomegranate, black rice and carrot hummus
Gluten-free, Dairy-free, Egg-free, Soya-free

Maria Cantillon Murphy of www.cantillonkitchen.com

Thyme and Sea Salt Healthy Crackers
Corn, gluten, lactose, milk, nightshade, peanut, sesame, soya & wheat free

Guilt-free Pizza!
Corn, gluten, lactose, nut, peanut, sesame, soya & wheat free

Butternut Squash "Cottage Pie"
Corn, egg, gluten, lactose, peanut, sesame, soya & wheat free

Banoffee Pie
Corn, egg, gluten, lactose, milk, nightshade, peanut, sesame, soya & wheat free

Chef Dominic Teague of Indigo

Beer battered day boat fish, Crushed peas and tartare sauce
Gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

Chocolate mousse, honeycomb, almond milk ice cream
Gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

Catherine Rose's Mother's Day Dinner

Beetroot & Vodka Cured Salmon
Gluten free, wheat free, dairy free, nut free, soya free

Seafood Polenta
Gluten free, wheat free, dairy free, egg free, nut free, soya free

Lemon posset
Gluten free, wheat free, egg free, nut free, soy free, dairy free (if you use soya double cream)

Vicki Montague of freefromfairy.com

Grain-free pancakes
Gluten-free, dairy-free, soya-free, refined sugar-free (can be nut-free), SCD, GAPS, Paleo
Chicken nuggets
Gluten free, egg free, nut free, fish free, soya free; can be dairy free
Savoury tomato and herb scones
Gluten-free, dairy-free, egg-free, nut-free, soya-free
Double chocolate tahini cookies
Gluten-free, dairy-free, nut-free, soya-free; can be refined sugar-free

Mira Manek healthy Indian recipes

Date kheer with wild rice and dark chocolate
Gluten free, wheat free, soya free, dairy free, egg free
Bombay sweet potatoes
Gluten free, wheat free, soya free, egg free
No-bake superfood flapjack
Gluten free, wheat free, nut free, soya free, dairy free, egg free
Seared cauliflower with turmeric, tahini and miso
Gluten free, wheat free, egg free, nut free

Riverford Organic Farms recipes

Gluten-free cauliflower & almond gratin
Gluten free, egg free, soya free, vegetarian
Vietnamese spring green rolls with sesame soy dipping sauce
Gluten free, dairy free, nut free, vegetarian
Rooty coconut dal with sticky rice
Gluten free, dairy free, nut free, vegetarian
Strawberry & elderflower bubbly jellies
Gluten free, dairy free, soya free, nut free

Christine Bailey low FODMAP recipes

Butternut Squash / Pumpkin and Cinnamon Granola
Low FODMAP, Gluten Free, Dairy Free, Egg Free, Soya Free
Flaked Trout with Rocket, Tropical Fruits and Sweet Lime dressing  
Low FODMAP, Gluten Free, Dairy Free, Egg Free, Soya Free     
Dairy Free Chicken Caesar Style Salad
Low FODMAP, Gluten Free, Dairy Free, Egg Free, Soy Free
Roasted Aubergine & Mint Dip
Low FODMAP, Gluten Free, Dairy Free, Egg Free, Soya Free


Catherine Rose of Sweetcheeks

Pancakes - ready for Shrove Tuesday
Gluten free, wheat free, can be nut free, soya free or dairy free
Bloody-easy pesto
Gluten free, wheat free, soya free, egg free
Simple, quick, award winning cupcakes

Gluten free, wheat free, nut free, soy free, dairy free
Salt and pepper tofu
Gluten free, wheat free, dairy free, egg free, soya free, nut free, lactose free
Persian inspired aubergine, coconut & cardamom curry
Gluten free, wheat free, dairy free, egg free, soy free, nut free, lactose free

Claire Sullivan of BrowsersGrazers.com

Dates with Coconut
Dairy free, gluten free, nut free, egg free, soya free
Shiro Wat - Humus
Dairy free, gluten free, nut free, soya free, egg free
Pea Guacamole
Dairy free, gluten free, nut free, soya free, egg free   
Spinach Slice
Dairy free, gluten free, nut free, soya free
Stuffed Mushrooms
Dairy free, gluten free, nut free

Kate Magic - Raw Recipes

Blueberry Almond Milk
Gluten free, dairy free, soya fre
Magic Maca Bliss Balls
Gluten free, dairy free, soya free
Broccoli Bonkers
Gluten free, dairy free, soya free

Debbie Russell - Sukrin recipes

Garlic baguette
Gluten free, wheat free, sugar free
Sesame flour houmous
Gluten free, wheat free, sugar free
Sukrin icing orange mousse
Gluten free, wheat free, sugar free
Almond flour almond cake
Gluten free, wheat free, sugar free
Healthy chocolate cake
Gluten free, wheat free, sugar free
Granulated mango ice cream
Gluten free, wheat free, sugar free


Dr Joan Ransley
- Cooking for the Sensitive Gut

Aubergine, quinoa, feta and fresh herbs
Gluten free
Kedgeree with turmeric and coriander
Gluten free, dairy free
Blueberry, banana and cardamom pancakes
Gluten free, dairy free
Potato and pastrami salad with dill and mustard
Gluten free

Kristina Locke of Conscious Foods - Palmyra jaggery recipes

Toasted granola
Gluten free, dairy free
Miso glazed aubergines with soba noodle salad
Gluten free, dairy free
Chocolate mousse
Gluten free, dairy free
Clementine almond cake
Gluten free, dairy free
Best ever light fruit cake
Gluten free, dairy free

Kate Hardie – Can I Eat It?
Recipes for her coeliac son.

4 Cheese Macaroni with Parma Ham
Gluten/Wheat, Yogurt, Cream, Eggs, Soya and Nut free
Little Star Fish Bites
Gluten/Wheat, Milk, Butter, Yogurt, Cream, Soya and Nut free
Sticky Chicken Jumbles
Gluten/Wheat, Milk, Butter, Yogurt, Cream and Egg free
Peachy Velvet Picnic Cakes
Gluten/Wheat, Milk and Soya free

Gingerbread Guys and Dolls
Gluten/Wheat, Milk, Yogurt, Cream, Soya and Nut free

Lisa & Helen Tse – The Sweet Mandarin Cookbook

Healthy fish soup
Gluten & dairy free
Steamed soya sauce scallops
Gluten & dairy free
Glutinous sticky rice
Gluten & dairy free
Chicken with Sweet Peppers and Black Beans
Gluten & dairy free
Dad's Chicken Fried Rice
Gluten & dairy free

Deborah Thakeray of Gluten-free Baking and Living

Home made sauerkraut
Corn, dairy, egg, gluten, lactose, nut, soya and wheat free
Gluten-free pumpkin scones
Egg, gluten, lactose and wheat free; can be dairy, lactose and soya free
Gluten-free tea-infused frut cake
Gluten, nightshade, soya and wheat free; can be dairy and lactose free
Gluten-free gingerbread
Gluten, nightshade, soya and wheat free; can be dairy and lactose free

Mark Mabon of Lovechefs

Stunning raw beetroot and sprouting sunflower seed dip
Corn, dairy, egg, gluten, lactose, nightshade, soya and wheat free
Raw berry cheesecake
Corn, dairy, egg, gluten, lactose, nightshade, soya and wheat free

Shelley Howell – Natural Baking for a Healthier You

Strawberry Ice cream – no stir
Wheat free/gluten free/nut free/no added sugar/soya free
Cherry Berry Tartlet with apricot crème
Wheat free/gluten free/no added sugar/ soya free
Lemon Soufflé
Gluten, wheat, dairy and soya free, no added sugar.
Banana, date and walnut loaf
Corn, dairy, gluten, lactose, soya and wheat free

Nathan Bailey

Green power smoothie
Dairy, egg, gluten, nut, soya and wheat free
Baked Ham with Sticky Orange Glaze
Gluten free, dairy free, soy free, nut free
Seared Raspberry Duck
Gluten free, dairy free, soy free, wheat free
Summer Berry Oat Slice

Egg, gluten, soya and wheat free; can be dairy free
Lemon Curd Cheesecake
Dairy, gluten, nut, soya and wheat free

Sim of Knead Bakery

Provencal spinach soup
Free from gluten, egg, nut, soy, milk, celery, mustard, yeast
Hand made Gnocchi with butternut squash and sage ‘butter’
Free from gluten, nut, soy, milk, celery, mustard, yeast
Classic American-Style Blueberry Pancakes
Free from gluten, nut, soy, milk, celery, mustard, yeast
Knead Bakery's apple crumble
Free from gluten, egg, nut, soy, milk, celery, mustard, yeast

Christine Bailey

Berry Chia Breakfast Pudding
Gluten Free, Dairy Free, Soy Free, Sugar Free, Nut Free, Suitable for vegetarians, Suitable for vegans
Creamy Broccoli & Cashew Nut Soup
Gluten Free, Dairy Free, Soy Free, Sugar Free, Seed Free, Suitable for vegetarians, Suitable for vegans
Pesto Butterbean Burgers
Suitable for vegetarians, Suitable for vegans,  Seed-Free, gluten free dairy free
Strawberry Cream Tarts
Suitable for vegetarians, suitable for vegans Dairy Free, Seed Free, Soy Free, Gluten Free, Egg Free
Pear and chocolate Muffins
Gluten Free, Dairy Free, Soy Free, Nut Free, Seed Free, Suitable for vegetarians
Chocolate and Cranberry Brownies
Suitable for vegetarians, suitable for vegans Dairy Free, Seed Free, Soy Free, Gluten Free

Stephen Davidson

Mango bread
Dairy, egg, gluten, lactose, nut and wheat free
Fresh Fruit Spring Rolls with Coconut Mango Sauce
Corn, dairy, egg, gluten, lactose, nut, soya and wheat free
South Indian Salad
Corn, dairy, egg, gluten, lactose, nut, soya and wheat free
Tempeh with Figs
Corn, dairy, egg, gluten, lactose, nut and wheat free
Spinach Salad with Oven-dried Grapes
Corn, dairy, egg, gluten, lactose, nightshade, soya and wheat free

Lou Lowe

Pizza base
Wheat/gluten, egg, dairy, nut, yeast, soya free & vegan
Cold Avocado and ham flan
Wheat/gluten, egg, dairy, yeast, soya free & (nut free optional)
Eggless Custard tart
Wheat/gluten, egg, dairy, yeast, soya free & vegan (nut free optional)
Lime Cheese'less' cake
Wheat/gluten, egg, dairy, nut, yeast, soya free & vegan
Vanilla biscuits
Wheat/gluten, egg, dairy, nut, yeast, soya free & vegan

Grace Cheetham

Gluten-Free & Dairy-Free Berry, Acai & Chia Smoothie
gluten-free, wheat-free, dairy-free, yeast-free, soya-free, egg-free, nut-free, citrus-free
Gluten-Free & Dairy-Free Rustic Italian Bread
gluten-free, wheat-free, dairy-free, soya-free, nut-free, seed-free, citrus-free
Gluten-Free & Dairy-Free Chargrilled Pepper & Tomato Pizza
gluten-free, wheat-free, dairy-free, egg-free, nut-free, seed-free, citrus-free
Gluten-Free & Dairy-Free Thai Prawn Curry
gluten-free, wheat-free, dairy-free, yeast-free, seed-free, egg-free
Gluten-Free & Dairy-Free Chocolate & Pear Tart
gluten-free, wheat-free, dairy-free, yeast-free, seed-free, citrus-free
Gluten-Free & Dairy-Free Carrot Cake
gluten-free, wheat-free, dairy-free, yeast-free, seed-free, citrus-free

Charlotte Muquit's Lunch Box ideas

Lunch Box 1 – Dairy, gluten and egg free
Chicken and carrot wraps, Cheese straws, Corn on the cob slice, Steamed broccoli florets, Flapjack Bites, Chopped apple with lemon juice
Lunch Box 2 – Dairy, gluten and egg free
Gluten-free pasta portions, Sticky Thai rice, Samosas, Pots raisins, sunflower and pumpkin seeds, Mixed berry flan
Lunch Box 3 – Dairy, gluten and egg free
Shaped sandwiches, Veg sticks or mini pittas with home-made hummus, Cucumber stars and baby corn, Mini health flans
Lunch Box 4 – Dairy and egg free, some items gluten-free
Pitta pockets, Filo triangles with beans and salsa, Plain popcorn, Carrot and apple muffins or
Cranberry, apple and cinnamon muffins

 

Alikats Mountain Holidays – gluten, dairy and nut-free recipes

Pea and poached egg soup – gluten, dairy and nut free
10 hour roast shoulder of lamb with caramelised oniopn quinoa
– gluten, dairy and nut free
Coconut and red berry crème brulée
– gluten, dairy and nut free
Lemon Drizzle cake – gluten, dairy and nut free

Micki Rose – 'truly' grain-free recipes

Honey nut granola Grain, dairy, nightshade, legume free, suitable for TGF and Barrier diets
Simple muffins
–Grain, dairy, nightshade, legume free, suitable for TGF and Barrier diets
Flax seed focaccia
– Grain, dairy, nightshade, nut, legume free, suitable for TGF and Barrier diets
Grain and dairy-free, iron-filled, liver paté
–Grain, dairy, nightshade, legume free, suitable for TGF and Barrier diets
Brazil nut chocolateGrain, dairy, nightshade free, suitable for TGF diet

Lilly Abrahmsohn

Curried butternut squash soup CF; DF; EF; GF; LF; NiF; NFu; SF; WF
Thai green chicken curry
– DF; EF; GF; LFl NuF; SF; WF
Cup cakes
– GF; NiF; NuF; SF; WF; cbDF; cbLF
Strawberry cake
– GF; NiF; NuF; SF; WF; cbDF; cbLF

Manju Malhi

Pyaaz Pakora – onion frittersCF; DF; EF; GF; LF; NuF; SF; WF
Baked Beans BaltiDF; EF; GF; LF; NuF; SF; WF
Aloo aur Shimia Mirch – green peppers with potatoesCF; DF; EF; GF; LF; NuF; SF; WF
Galouti Kebabs – cardamom-flavoured lamb patties – CF; DF; EF; GF; LF; NuF; SF; WF
Vegetarian kebabsCF; DF; EF; GF; LF; NuF; SF; WF

Blogger Kathie Auton

'Pink Cakes'DF; EF; GF; LF; NuF; WF
Coconut refrigerator cakeDF; EF; GF; LF; NuF; WF
Cardomom and coconut bread and butter-less puddingDF; GF; LF; NuF; WF; cbEF
Choc nut picnic sliceDF; GF; LF; WF; cbEF


Caleigh – the 'Gluten Freek'

Sri Lanka style Chicken curryCF; DF; EF; GF; LF; NuF; SF; WF
Beef tacos with tomato salsaDF; EF; GF; LF; NuF; SF; WF
Mango bruléeDF; EF; GF; LF; NiF; NuF; SF; WF
Elvis CookiesCF; DF; EF; GF; LF; NiF; SF; WF

 

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