Free-from food - meat and poultry dishes


All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts – please check on the individual recipe.

Please click on the name of the dish to take you to the recipe.

• New this month•

freefrom orange cinnamon duck

Meatballs with Cabbage and Sweet Potato
Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame, soya & wheat free

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free; LF – Lactose free; MF - Milk free; NiF – Nighshade free; NuF – Nut free; PF - Peanut Free; SeF - Sesame free; SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free


Beef

Katherine's Freefrom Buckwheat Burritos
CF; DF; GF; LF; NuF; SF; WF

Freefrom Creamy Coconut Chicken with Lime and Okra
CF; DF; EF; GF; LF; NuF; SF; WF

Freefrom Calves Liver with Mushrooms and Cream
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

FreeFrom Sort of Moussaka
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom pot roast with chestnuts
CF; DF; EF; GF; LF; NiF; SF; WF; cbNuF

FreeFrom beef Bobotie
DF; GF; LF; NiF; WF; cbCF; cbSF

FreeFrom minced beef with red cabbage and coconut oil
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Beef Stroganoff
CF; EF; GF; NiF; NuF; WF; caDF; cbLF; cbSF

FreeFrom Oxtail stew
DF; EF; GF; LF; NiF; NuF; Wf; cfCF; cbSF

Anna del Conte's FreeFrom Manzo alla California – beef with vinegar and cream
CF; DF; GF; LF; NiF; NuF; SF; WF

FreeFrom Beef Burgers with Mushroom Cream
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom Minced Beef with Curly Kale
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Beef Stuffed and Lentil Stuffed Peppers with Many Cabbages
CF; DF; EF; GF; NuF; SF; WF

Elizabeth Evans' FreeFrom Beef Casserole with Ginger
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Beef and Chilli Stir Fry
CF; DF; EF; GF; NuF; WF

FreeFrom Meatballs in Gravy with Broccoli Mash
GF; NuF; WF; cbDF; cbCF; cbSF

FreeFrom Steak with Garlic
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Boeuf Hache aux Epinards
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chickpea Chilli
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Cold Beef Stroganoff
CF; DF; EF; GF; NiF; NuF; SF; WF

 

Game

Katherine's Freefrom Orange and Cinnamon Duck Breasts
CF; EF; GF; LF; MF; NiF; NuF; PF; SeF; SF; WF

Venison for Christmas
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom braised venison steaks with celeriac and red wine
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom pigeon or squab pie
GF; NiF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF

FreeFrom braised pigeon breasts with chestnuts
CF; DF; EF; GF; LF; NiF; SF; WF

FreeFrom Venison and chestnut – or mushroom – pie
CF; DF; GF; LF; NiF; SF; WF; cbEF; cbNuF

FreeFrom Pigeons with Puy lentils and orange
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Venison braised with Mustard
CF; EF; GF; NiF; NuF; SF; WF; cbDF

FreeFrom Faisant aux Chataignes
CF; DF; EF; GF; NiF; SF; WF

 

Lamb

Katherine's lamb steaks with gravy
GF; WF; DF; LF; SF; NiF; NuF; EF

FreeFrom mini rack of lamb
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Moroccan-ish lamb stew
Cf; EF; GF; NuF; SF; WF; cbDF; cbLF

FreeFrom braised lamb with fresh rosemary and thyme
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Marinated lamb with chillis, carrot and Puy lentils
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom braised lamb neck with kidney and shallots
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Sun-dried Tomato and Lamb's Kidney Risotto
CF; EF; GF; NuF; WF; cbDF; cbSF
(from Michelle's new book Cooking gluten, wheat and dairy free)

FreeFrom rack of lamb with mustard crust
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Lamb tajine
DF; EF; GF; LF; NuF; Wf; cfCF; cbSF

FreeFrom Fidget pie
GF; NiF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF

FreeFrom shoulder of lamb stuffed with lamb's kidneys
CF; DF; EG; GF; LF; NiF; SF; WF; cbNuF

FreeFrom spiced lamb with okra and chickpeas
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom boned shoulder of lamb with horseradish and mustard crust
CF; DF; EF; GF; LF; NuF; WF

FreeFrom Lamb's kidneys with chestnuts and Marsala
DF; EF; GF; LF; SF; WF; cbCF; cbNiF; cbNuF

FreeFrom Stuffed shoulder of lamb with ginger
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Lamb's Kidneys with Red Peppers and Oat Cream
CF; DF; EF; GF; SF; WF
; cbNuF;

FreeFrom Stuffed Breast of Lamb
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Lamb Chops with Olives and Courgettes
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Oyster-stuffed Shoulder of Lamb
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Roast Leg of Lamb with Garlic
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Classic - and not so classic - Moussaka
GF; NuF; WF; cbDF; cbCF; cbSF; cbEF

FreeFrom Sun-dried Tomato and Lamb's Kidney Risotto
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Pork or Lamb Kebabs with Turmeric
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Roast Spring Lamb
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Ginger Lamb-Stew Soup
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Lamb Chops with Butternut Squash
CF; DF; EF; GF; NiF; NuF; SF; WF

 

Pork

Warm Roast Beetroot Salad
Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame, soya & wheat free

Katherine's Freefrom Warm Chorizo Salad
CF; EF; GF; LF; MF; NuF; PF; SeF; SF; WF

Pork Meatballs in a Spiced Coconut and Tomato Sauce
CF; EF; GF; LF; MF; NuF; PF; SeF; SF; WF

Polenta Colcannon
EF; GF; LF; MF; NiF; NF; PF; SeF; SF; WF

Katherine's spicy tomatoes with bacon
CF; DF; EF; GF; LF; NuF; SF; WF

Katherine's sausage and lentil stew with potato, parsnip and apple mash
DF; EF; GF; LF; NuF, SF; WF

FreeFrom Puy lentils with chorizo
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom potato, sausage and tomato pie
CF; EF; GF; NuF; WF; cbDF; cbLF

FreeFrom sausage and lentil casserole
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom chorizo bean pot
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Red Cabbage with Spicy Sausage
CF; EF; NiF; NuF; SF; cbDF; cbGF

FreeFrom lentil, bacon and egg pie
CF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

FreeFrom sausages with beetroot, butterbeans and horseradish
CF; DF; EF; GF; LF; Ni|F; NuF; SF; WF

FreeFrom stir-fried belly pork with tuna
CF; DF; EF; GF; LF; NuF; WF

FreeFrom gammon with green lentils and cabbage
CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

Baked Gammon
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Bacon and Celery Casserole with Mung Beans
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Toad in the Hole
CF; DF; GF; NiF; NuF; WF; cbSF

FreeFrom Bangers and Mash - with a difference...
CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom Sausage and Puy Lentil Casserole
DF; EF; NiF; NuF; SF; cbCF; cbGF; cbWF

FreeFrom Fettucine with Bacon and Mushrooms
CF; EF; GF; NiF; NuF; WF; cbSF;

FreeFrom Ham Kebabs
CF; DF; EF; GF; SF; NuF; WF; cbNiF

FreeFrom Colcannon
CF; EF; GF; NiF; NuF; SF; WF; cbDF

FreeFrom Carbonnadoed Rack or Ribs of Pork
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Pork or Lamb Kebabs with Turmeric
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Soya Welsh Rarebit
CF; DF; EF; GF; NiF; NuF; WF

FreeFrom Mushroom and Bacon Soup
CF; DF; EF; GF; NiF; NuF; WF; cbSF

 

Poultry

Hearty Moroccan Chicken Soup
Corn, egg, gluten, lactose, milk, nut, sesame, soya & wheat free

Rosemary Chicken with Honey and Lemon
Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

Katherine's Freefrom Sesame Chicken
CF; EF; GF; MF; WF; cb LF; SF

Katherine's Freefrom Pesto Chicken
EF, GF, LF, MF, NuF, SF, WF

Katherine's Leftover Turkey Pie
EF, GF, LF, MF, NuF, SF, WF

Katherine's chicken and chorizo rice
WF; GF; DF; SF; EF; NF

Katherine's mild chicken curry
DF; EF; GF; LF; NuF, SF; WF

Chicken risotto with cranberries and coconut milk
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom 'flu-beating chicken soup
CF; DF; EF; GF; LF; NuF; SF; WF

Sinnet Morch's miraculous chicken soup
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom roast/braised chicken with corn on the cob
DF; EF; GF; LF; NiF; NuF; SF;WF

FreeFrom Chicken with Avocado and Redbush Tea
CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom chicken salad with tomato and coconut milk sauce
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom duck breasts with water chestnuts and redcurrants
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Chicken Breast with Ginger
CF; DF; EF; GF; NuF; SF; WF
(from Michelle's new book Cooking gluten, wheat and dairy free)

FreeFrom chicken with chilli, tomatoes, sweet potato and banana
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom chicken breasts with Parma ham and ratatouille
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom chicken and mushroom pie
DF; GF; LF; NiF; NuF; WF; cbCF; cbEF; cbSF

FreeFrom chicken Kiev
GF; NiF; NuF; WF; cbCF; cbDF; cbLF; cbSF

Cressida's 'Freenut' peanut-free chicken satay
CF; DF; EF; GF; LF; NiF; NuF; WF

FreeFrom Chicken breasts with anchovy and cauliflower
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Caribbean chicken with ginger
CF; DF; EF; GF; LF; NuF; SF; WF

Chicken oven baked with ginger and yellow split peas – and chicken soup...
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken Pie with Fennel and Radicchio
CF; GF; NiF; NuF;WF; cbDF; cbEF; cbSF

Joan Cromwells' FreeFrom Chicken and Apple Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken Salad with Pumpkin Oil
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken with Okra
DF; EF; GF; NuF; SF; WF

FreeFrom Chicken Korma with Coconut Milk
CF; DF; EF; GF; SF; WF; cbNuF

FreeFrom Chicken with Aubergine and Dill Sauce
CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom 'sort of' Green Thai Chicken Curry
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Duck Breasts with Cranberries
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Turkey Roast with Honey with Sprout Puree
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicken with Pomegranate
CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Chicken and Courgette Pie
CF; DF; EF; GF; NuF; SF; WF; cbNiF

FreeFrom Chicken with Mashed Roots
CF; DF; EF; GF; NiF; NuF; WF; cbSF

Michelle's FreeFrom Coq au Vin with Celeriac and Artichoke Puree
CF; EF; GF; NuF; WF; cbDF; cbNiF; cbSF

FreeFrom Duck Breasts with Apple and Ginger
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Roast Chicken with Aubergine and Tomato
CF; DF; EF; GF; NuF; SF; WF

 

Miscellaneous

Easy freefrom gravy
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom barbecue marinades for ribs and chicken thighs
CF; DF; EF; GF; LF; NuF; SF; WF

Freefrom Summer Barbecues
CF; DF; EF; GF; NuF; SF; WF

Aubergine Burgers with Red Pepper Salad
CF; DF; EF;GF; NuF; WF; SF

 

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Baking

Starters or light lunch dishes

Fish dishes

Pastas and pizzas

Vegetables and vegetarian dishes

Puddings and desserts

 

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