Free-from food - starters, soups and light lunch dishes


All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts. Please check on the individual recipe.

Please click on the name of the dish to take you to the recipe.

freefrom polenta coated vegetables

Katherine's polenta coated vegetables

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free; LF – Lactose Free; NiF – Nighshade free; NuF – Nut free; SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

 

• New this month: •

Polenta coated vegetables
dairy free, lactose free, gluten free, soya free, wheat free, egg free


Free-from soups

Celeriac, spinach and anchovy soup
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Cos lettuce, leek and rice soup
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Green pea and wasabi soup
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

Green pea soup with coconut milk
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Jerusalem artichoke and coconut milk soup
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Mushroom soup with (or without) smoked mackerel
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Red pepper and spinach starter
CF; DF; EF; GF; LF; NuF; SF; WF

Rocket and cumin soup
dairy free, gluten free, soya free, wheat free, egg free

Spiced squash soup
CF; DF; EF; GF; LF; NuF; SF; WF

Spring cabbage minestrone
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom soups from Cloona health resort: Carrot, Spinach and coconut and Mixed vegetable
CF; DF; EF; GF; LF; SF; WF

FreeFrom carrot and split pea soup
CF; DF; EG; GF; LF;NiF; NuF; SF; WF

FreeFrom nettle soup
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

FreeFrom carrot, leek and ginger soup with coconut milk
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom leek, anchovy and rice noodle soup
CF; DF; EF; GF;LF; NiF; NuF; SF; WF

FreeFrom broccoli and celeriac soup with blue cheese
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

FreeFrom celeriac and butternut squash soup
CF; DF; EF; GF; LF; NiF;WF; cbNuF; cbSF

FreeFrom Avgolemono soup
CF; DF; GF; LF; NiF; NuF; SF; WF

Freefrom Carrot and Chili soup
CF; DF; EF;GF; NuF; SF; WF
(from Michelle's new bookCooking gluten, wheat and dairy free)

FreeFrom Leek and Salmon Soup
CF; DF; EF;GF; NiF; NuF; SF; WF
(from Michelle's new book Cooking gluten, wheat and dairy free)

FreeFrom parsley and potato soup
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom beetroot and parnsip soup with coconut milk
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

FreeFrom celeriac and runner bean soup with harissa sauce
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

FreeFrom cream of mushroom and parsnip soup
CF; DF; EG; GF; LF; NiF; NuF; WF; cbSF

Cressida's freefrom pumpkin soup for Halloween
CF; DF; EF; GF; LF; NiF; NuF; WF

FreeFrom butternut squash, ginger and beetroot soup
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom celeriac soup with Kara coconut milk and cobnuts
CF; DF; EF; GF; LF; NiF; WF; cbNuF; cbSF

FreeFrom leek, rice and lemon soup
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom cream of celery soup
CF; DF; EF; GF; LF; NiF; NuF; SF;W

FreeFrom pigs' trotter soup with chickpeas
CF; DF; EF; GF; LF; NiF; NuF; SF;W

FreeFrom red cabbage, red onion and beetroot soup
CF; EF; GF; LF; NiF; NuF; cbDF; cbSF

FreeFrom Cream of mushroom soup
CF; EF; GF; LF; NiF; NuF W; cbDF; cbSF

FreeFrom Potato, sweet potato and parsley soup
CF; DF; EF; GF; LF; NiF; W; cbNuF; cbSF

FreeFrom Sweet potato, butternut squash and ginger soup
CF; DF; EF; GF; LF; NiF; NuF; WF; SF

FreeFrom Cream of artichoke and celeriac soup
CF; DF; EF; GF; LF; NiF; NuF; cbSF

FreeFrom Wholemeal Rice Soup with Smoked Salmon
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Cream of swede soup
CF; EF;GF; NiF; Nu; WF; cbDF; SF

FreeFrom Bean Soup with Chorizo
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Celeriac and watercress – or watercress and celeriac soup
CF; DF; EF; GF; NiF; SF; WF; cbNuF

FreeFrom Borscht
CF; EF;GF; NiF; NuF; SF; WF; cbDF

FreeFrom Broccoli and sweet potato soup
CF; EF;GF; NiF; NuF; SF; WF; cbDF

FreeFrom Chilled celeriac and mint soup
CF; EF;GF; NiF; NuF; WF; cbDF; cbSF

Freefrom Celeriac, Sprout and Chestnut soup
CF; DF; EF;GF; NiF; SF; WF

FreeFrom Leek and fennel soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF

FreeFrom Green pea and mint
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Rice and Coriander
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Courgette and Watercress soup
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Celery and Rice soup with Lemongrass
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Mushroom and Coconut milk soup
CF; EF;GF; NiF; NuF; SF; WF; cbDF

Freefrom Carrot and Lentil soup
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom beetroot, sweet potato and sun-dried tomato soup
CF; DF; EF;GF; NuF; SF; WF

Freefrom celery soup
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Beetroot, Fennel and Horseradish soup
CF; EF;GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Yellow Split-Pea soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Celery and Anchovy soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Sundried Tomato soup
CF; DF; EF;GF; NuF; SF; WF

FreeFrom Chilled Cucumber and Radish soup
CF; EF;GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Asparagus Soup with Wild Garlic
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Fish soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF

FreeFrom Curried Squash Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Celeriac Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Smoked Haddock Soup
CF; DF; EF;GF; NiF; NuF; SF; WF;

FreeFrom Green Pea and Watercress Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Leek and Courgette Soup
CF; EF;GF; NiF; NuF; WF;cbDF; cbSF

FreeFrom Garlic and Almond Soup
CF; EF;GF; NiF; WF; cbDF; cbSF

FreeFrom Very Red Soup
CF; DF; EF;GF; NuF; SF; WF

FreeFrom Very Green Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Carrot and Spinach Soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF

FreeFrom Tomato Soup with Artichokes
CF; DF; EF;GF; NuF; SF; WF

FreeFrom Mushroom and Bacon Soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF

FreeFrom Celeriac Soup with Smoked Mackerel
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Chilled Carrot Soup with Nori
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom spinach, parsnip and coconut milk soup
CF; DF; EG; GF; LF;NiF; NuF; SF; WF

 

Free-from light salads

FreeFrom chicory with green beans and mozzarella
CF; EF; GF; NiF; NuF; SF; WF; cow's milk free

FreeFrom spinach, avocado and mozzarella salad
CF; EF; GF; NiF; NuF;WF; cbDF; cbSF

FreeFrom Avocado and pecan salad
CF; DF; EF;GF; NiF; SF; WF

FreeFrom Fresh Pepper Salad
CF; EF;GF; WF; cbDF; cbSF; cbNuF

FreeFrom Tofu with Tomato and Celery
CF; DF; EF;GF; NiF; SF; WF

 

Free-from others

FreeFrom 'Nduja and potato canapés
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Butter bean hummus
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Ajwar
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom Hummus
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Smoked Fish Paté
CF; DF; EF; GF; NiF; NuF; SF; WF

Freefrom Bocconcini with Parma Ham
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Avocado with Bacon and Pumpernickel
CF; DF; EF; NiF; NuF; SF; WF; cbG

FreeFrom Aubergine and Chilli Pate
CF; DF; EF;GF; SF; WF; cb NuF

FreeFrom Asparagus with Parmesan
CF; EF;GF; NiF; NuF; SF; WF

FreeFrom Pine Nut, Hemp Seed and Watercress Pate
CF; DF; EF;GF; NuF; SF; WF; cbNiF

FreeFrom Aubergine and Nut Butter Pate
CF; DF; EF;GF; SF; WF; cbNuF

FreeFrom Delicious Broccoli Sticks
CF; DF; EF;GF; NiF; NuF; SF; WF

 

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Baking

Fish dishes

Pastas and pizzas

Meat based dishes

Vegetables and vegetarian dishes

Puddings and desserts

 

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