Free-from food - vegetables and vegetarian dishes


All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts – please check on the individual recipe.

Please click on the name of the dish to take you to the recipe.

KEY:
CF – Corn free; DF – Dairy free; EF– Egg free; GF – Gluten free; LF – Lactose free; MF – Milk free; NiF – Nighshade free; NuF – Nut free; PF - peanut free; SeF - Sesame Free; SF – Soya free; WF – Wheat free

cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

• New this month: •

BBQ

 

 

Tomato and Onion Tart
Egg, gluten, lactose, milk, nut, peanut, sesame & wheat free

Marrow and Potato Curry
Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

 


Michelle's Fennel, bean, avocado and mint salad
CF; DF; EF; GF; LF; MF; NiF; NuF; PF; SeF; SF; WF

Spiced Squash and Feta Tart
GF, LF, MF, NuF, PF, SeF, SoF & WF

El Piano's vegan Spanish omelette, egg and mlk free buckwheat pancakes and egg free mayo.
CF; DF; EF; GF; LF; MF; NiF; NuF; PF; SeF; SF; WF

Hard-boiled Eggs with Rice
CF; DF; GF; LF; NiF; NuF; SF; WF

FreeFrom Spinach, Egg, Potato and Vegusto Pie
CF; GF; NuF; WF; cbDF; cbLF; cbSF

FreeFrom Potatoes with Eggs Mollés
CF; DF; GF; NuF; SF; WF

FreeFrom Hamine Eggs with Aduki Beans
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom Beetroot and Egg Salad
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom Summer Omelette
CF; DF; GF; NuF; SF; WF

FreeFrom Hard-boiled Egg Salad with Spinach
CF; DF; GF; NiF; NuF; WF; cbSF

FreeFrom Jersey Royals with Soft Boiled Egg and Green Leaves
CF; DF; GF; NuF; SF; WF

FreeFrom Artichoke and Spinach Quiche
NiF; NuF; cbDF; cbEF; cbGF; cbSF; cbWF

 

Pulses

Bean Salad
Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

Oscar & Bentleys' Gurkha Curry, Lemon Rice & Naan Bread
CF; EF; GF; LF; MF; PF; SesF; SoyF; WF; ccbNuF; cbSoF

Puy Lentils with Ginger and Spring Onions
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Chickpeas with Peppers and Chard
CF; DF; EF; GF; LF; NuF; SF; WF

Peppers Stuffed with Hummus
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom flageolet, chestnut and cardamom soup-stew
CF; DF; EF; GF; LF;NiF; SF; WF

FreeFrom courgettes with okra, butterbeans and pinenuts
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom butterbean and chard salad
CF;DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom flageolet, fennel and chard pot with green pepper corns 
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Puy lentils with okra and coriander
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

Freefrom green lentils with tomatoes and curly kale
CF; DF; EF; GF; LF; NuF; SF; WF

Freefrom pink haricot bean pot with beetroot
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Broccoli Salad with Broad Beans
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Mung Beans with Fennel and Okra
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Broccoli and Butterbean Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Vigorous Bean Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Puy Lentil, Ginger and Hazelnut Casserole
CF; DF; EF; GF; NiF; WF; cbNuF; cbSF

FreeFrom Red Cabbage and Butter Bean Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Ginger, Puy Lentil and Cashew Nut Loaf
CF; DF; EF; GF; SF; WF; cbNiF

 

Rice & quinoa

Risotto with Jerusalem artichokes
CF; EF; MF; NuF; PF; SeF; SF; WF; cbGF

Quinoa, courgette and carrot salad
CF, GF, DF, NuF, SF, WF

Anna del Conte's Risi e bisi and Polenta with Cannellini beans
EF; GF; NuF; SF; WF; cbDF

FreeFrom Quinoa with chillis and artichoke hearts – or water chestnuts
CF; DF; EF; GF; LF; NiF; SF; WF; cbNuF

FreeFrom rice and Puy lentils with waterchestnuts – onion free
CF; DF; EF; GF; LF;NuF; SF; WF

FreeFrom nettle and pine nut pilaf
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom quinoa with okra, chillies and green beans
CF; DF;EF; GF;NiF; NuF; SF; WF

FreeFrom beetroot and basmati risotto
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom asparagus and rice noodle stir fry
CF; DF; EG; GF; LF; NuF; WF

FreeFrom quinoa, okra and courgette 'risotto'
CF; DF; EG; GF; LF; NuF; SF; WF; cbNiF

Dried lime and mushroom risotto
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom butternut squash risotto
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

FreeFrom beetroot and quinoa 'risotto'
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom red cabbage with radicchio and basmati rice
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom brown rice risotto with mushrooms and dried limes
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Braised Beetroot with Basmati Rice
CF; EF; GF; NiF; NuF; SF; WF; cbDF

FreeFrom Smoked Tofu and Black Rice Pilaf
CF; DF; EF; GF; NiF; NuF; WF

FreeFrom Red Rice with Pine Nuts
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Broccoli and Coconut Milk Risotto
CF; DF; EF; GF; SF; WFcbNuF

 

Tofu

Broccoli with Tofu and Cashews
CF; EF; GF; LF; MF; PF; WF

FreeFrom Tofu with tomato and celery
CF; DF; EF; GF; NuF; WF

FreeFrom Smoked Tofu and Black Rice Pilaf
CF; DF; EF; GF; NiF; NuF; WF

Tofu Burgers
EF; GF; LF; MF; NuF; PF; SeF; WF

 

Salads

Courgette Ribbon Salad
Corn, egg, gluten, lactose, milk, nightshade, nut, peanut & wheat free

Beetroot and fennel salad
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom beetroot and celeriac salad
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Free From Salads from Cloona health centre:
Seaweed Salad
CF; DF; EF; GF; LF; NiF; NuF; WF
Spinach, sorrel and avocado salad
CF; DF; EF; GF; LF; NiF; SF; WF
Carrot Salad
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom beetroot and watercress salad
CF; DF;EF; GF;NiF; NuF; SF; WF

FreeFrom Courgettes, pepper and spinach salad
CF; DF; EG; GF; LF; NuF; SF; WF

FreeFrom beetroot and carrot salad with horseradish
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom carrot salad with parsley and cider vinegar
CF; DF; EF; GF; LF; NiF; Nuf; SF; WF

Freefrom courgette, okra, celery and spring onion salad
CF; DF; EF; GF; LF; NiF; Nuf; SF; WF

Freefrom cauliflower with anchovies and lemon
CF; DF; EF; GF; LF; Nuf; SF; WF

Freefrom celery and Roquefort salad
CF; EF; GF; LF; NuF; SF; WF; cbNiF; Cow's milk F

Freefrom asparagus and palm heart salad
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Brussel sprout and celeriac salad with horseradish
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

 

Vegetables

Egg Free Courgette Pancakes
Egg, gluten, lactose, milk, nightshade, peanut, sesame & wheat free; can be soya & nut free

Cabbage with Tahini Dressing
CF; EF; GF; LF; MF; NiF; NuF; PF; WF

Slow Cooked Leek Sauce
DF; EF; GF; LF; MF; NuF; PF; SeF; SF; WF

Carrots with ginger and cavolo nero
CF; DF; EF; GF; LF; MF; NiF; NuF; PF; SeF; SF; WF

Sweet Potato Chips
EF; GF; LF; MF; NuF; PF; SeF; SF; WF

Katherine's Kale Pesto
CF; DF; EF; GF; LF; SF; WF

Roast carrot Moroccan stew
CF; DF; EF; GF; LF; NuF; SF; WF

Universal and delicious white sauce
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom beetroot with red cabbage
CF; DF; EF; GF; NiF;SF; WF; cbNuF

FreeFrom red cabbage with cashew nuts and celeriac
CF; EF; GF; NiF; WF; cbDF; cbLF; cbSF

FreeFrom braised chicory with lentils, butter beans and red peppers
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom griddled aubergine with mushrooms
CF; DF; EF; GF; LF; NuF; SF; WF

Alex Gazzola's gluten-free pumpkin and Parmesan pie
CF; GF; LF; NiF; NuF; SF; WF

FreeFrom parnsip, red cabbage and apple bake
CF; DR; EF; GF; LF; NuF; SF; WF

FreeFrom carrot, leek, spinach and ginger tart
CF; EG; GF; NiF; NuF; SF; WF; cbDF; cbLF

Celeriac with curly kale and pecan nuts
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

Baked parsnips with Roquefort
CF; EF; GF; NuF; WF; cbDF; cbLF; cbSF

Freefrom carrots braised with leeks
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Butternut squash with ginger, aubergines and okra with brown rice risotto
CF; DF; EF; GF; LF; NuF; SF; WF

Roasted red onion with beetroot, sweet potato and ginger
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom okra with button mushrooms and cashew nuts

CF; DF; EF; GF; LF; NiF; SF; WF; cbNuF

Freefrom Cavolo nero with beet leaves
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Cauliflower and broccoli florets with okra
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Okra with onions
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Baked potatoes with feta and beef tomatoes
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Baked onion and tomato salad
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Broccoli with Pecan Nuts
CF; DF; GF; NiF; SF; WF; cbEF; cbNuF;

FreeFrom Puréed Celeriac with Savoy Cabbage
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Celery and Beetroot Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Fennel Salad with Radicchio
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Butternut Squash with Peppers and Pumpkin Seeds
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Fresh Cherry Tomato Sauce
CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom Cucumber and Artichoke Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom very red Pepperonata
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Baked Parsnips and Sprouts
CF; DF; EF; GF; NiF; SF; WF; cbNuF

FreeFrom Beetroot and Quinoa with Red Cabbage
CF; DF; EF; GF; NiF; SF; WF

FreeFrom Vegetable Pie
CF; DF; GF; NuF; SF; WF; cbEF;

FreeFrom Courgette with Sundried Tomato Sauce
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Swede and Chickpea Mush
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Layered Vegetables with Pecans
CF; DF; EF; GF; NiF; SF; WF; cbNuF

Freefrom Beef or Lentil Stuffed Peppers with Many Cabbages
CF; DF; EF; GF; NuF; SF; WF

Freefrom Many Cabbages
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Cauliflower with Mange Tout
CF; DF; EF; GF; NiF; SF; WF; cbNuF

FreeFrom Quinoa and Cashew Salad
CF; DF; EF; GF; NiF; SF; WF; cbNuF

FreeFrom Celeriac and Beetroot Remoulade
CF; GF; NiF; NuF; WF; cbDF; cbEF; cbSF

Anna's FreeFrom Minestrone
CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom Aubergine Burgers with Red Pepper Salad
CF; DF; EF; GF; SF; WF

FreeFrom Quinoa with Chard and Pine Nuts
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Cashew and Sprout Stir Fry
CF; DF; EF; GF; WF

FreeFrom Colcannon
CF; EF; GF; NuF; SF; WF; cbDF

FreeFrom Sweet Potato Use-up Pie
CF; DF; EF; GF; NuF; SF; WF; cbNiF

FreeFrom Stuffed Marrow or Mega Courgette
CF; DF; EF; GF; NiF; WF; cbNuF; cbSF

FreeFrom Artichoke and Broccoli Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

Stephen Irvine's FreeFrom Courgettes with Onion and Tomato
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Cheese Stuffed Mushrooms
CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Broccoli with Rice and Water Chestnuts
CF; EF; GF; NiF; NuF; WF; cbDF; cbSF

FreeFrom Rich Red Beets with Celery
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Stewed Cucumber with Beetroot
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Chicory and Orange Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

 

 

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Baking

Starters or light lunch dishes

Pastas and pizzas

Fish dishes

Meat based dishes

Puddings and desserts

 

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