FreeFrom food - fish dishes
All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts – please check on the individual recipe.

Please click on the name of the dish below to take you to the recipe.

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free; LF – Lactose free; NiF – Nighshade free; NuF – Nut free; SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

freefrom herby polenta cod

• New this month:•

Katherine's Baked Squid
CF, EF, GF, LF, MF, NuF, PF, SeF, SF, WF


Katherine's Trout Pâté
CF; EF; GF; LF; MF; NiF; NuF; PF; SeF; WF

Katherine's Salmon Bites
CF; GF; LF; MF; NuF; PF; SeF; WF

Katherine's Herby Polenta Cod
GF; LF; MF; NiF; NF; PF; SeF; SF; WF

Freefrom Butterbean and Smoked Mackerel Salad
CF; DF; GF; LF; MF; NiF; NuF; PF; SeF; SF; WF

Freefrom Quinoa with Chard and Smoked Mackerel
CF; EF; GF; NuF; WF; DF; LF; SF

Freefrom Beetroot with Cavolo Nero and Smoked Trout
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

Freefrom Smoked Haddock Pie with Seaweed
CF; DF; GF; EF; LF; NuF; SF; WF

Freefrom Herring in Teff Flour
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Smoked Mackerel Paté
CF; DF; EF; GF; LF; NuF; WF; cbSF

Freefrom 15 Minute Fish Dinner!
CF; DF; EF; GF; LF; NiF; N uF; SF; WF

Freefrom Nettle and Anchovy Soufflé
DF; GF; LF; NiF; NuF; WF; cbCF; cbSF

Freefrom Fillet of Salmon with Anchovy and Parsley
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Tomato, Anchovy and Spinach Flan
GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

Freefrom Smoked Mackerel and Artichoke Heart Flan
GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

Freefrom Butternut Squash with Kale and Tuna Fingers
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

Freefrom Quinoa and Anchovy Pilaff with Black Olives
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Anchovy Hummus
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

Freefrom Pan Fried Za'atar Seabass with Persian Jewelled Buckwheat
CF; DF; GF; LF; MF; NiF; PF; SF; WF; cbNuF;

Freefrom Tuna and Italian Sausage with Tomatoes
CF; DF; EF; GF; LF; NuF; SAF; WF

Freefrom Salmon on a Bed of Leek and Potato
CF; DF; EF; GF; LF; NiF; SF; WF

Freefrom Salmon Fillets Wrapped in Parma Ham
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Poached Fish with Fennel Mash
CF; DF; EF; GF; LF; NuF; SF; WF

Freefrom Tuna and Lettuce Pie
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Grilled haddock with Green Beans
CF; EF; GF; LF; NiF; SF; WF

Freefrom Prawns with Coconut Milk
CF; DF; EF;GF; NuF; SF; WF
(from Michelle's new book Cooking Gluten, Wheat and Dairy Free)

Freefrom Aubergine/Eggplant and Sardine Salad
CF; DF; EF; GF; LF; NuF; WF

Freefrom Prawns in a Cream Sauce Wrapped in Pancakes
EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

Freefrom Stir-fried Belly Pork with Tuna
CF; DF; EF; GF; LF; NuF; WF

Freefrom Fresh Seafood Salad
CF; DF; EF; GF; LF; NiF; NuF; WF

Freefrom Tuna Steak with Chard and Coconut Milk
CF; DF; EF; GF; LF; NiF; NuF; WF

Freefrom Risotto with Mushrooms, Dried Limes and Smoked Mussels
CF; DF; EF; GF; LF; NiF; NuF; WF

Freefrom Tuna Matchsticks with Celery and Savoy Cabbage
CF; EF; DF; GF; NiF; NuF; SF; WF

Freefrom Fish Pie with a Polenta and Butternut Squash Topping
EF; GF; NiF; WF; cbDF; cbNuF; cbSF

Freefrom Smoked Mackerel and Amaranth Burgers
CF; DF; EF; GF; NiF; NuF; WF; cbSF

Freefrom Moules Marinieres
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Smoked Mackerel with Chrain
CF; DF; EF; GF; SF; WF

Freefrom Smoked Trout with Warm Potatoes
CF; DF; EF;GF; NuF; SF; WF

Freefrom Prawns with Monkfish and Coconut Milk
CF; DF; EF;GF; NiF; SF; WF

Freefrom Swordfish with Oregano
CF; DF; EF;GF; NuF; SF; WF

Freefrom Beef Tomatoes Stuffed with Cod's Roe
CF; DF; EF;GF; NuF; SF; WF

Loretta's Freefrom Caribbean Codfish
CF; DF; EF;GF; NuF; SF; WF

Freefrom Stir-fried Prawns with Ginger
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Roquefort or Anchovy Risotto
CF; EF;GF; NuF; SF; WF; cbDF

Freefrom Quinoa Stuffed Trout Fillets
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Baked Salmon with Avocado Sauce
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Fish Soup
CF; DF; EF;GF; NuF; WF; SF;

Freefrom Aubergine Burgers with Red Pepper Salad
CF; DF; EF;GF; NuF; WF; SF;

Freefrom Leek and Salmon Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Smoked Haddock Soup
CF; DF; EF;GF; NuF; WF; SF; cbNiF

Freefrom Seafood with Coconut Milk
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Thai Prawns and Pea Stir-Fry
CF; DF; EF; cbWF; cbGF; cbNuF

Freefrom Smoked Trout Salad with Grilled Aubergine
CF; DF; EF;GF; NuF; WF; SF; cbNiF

Freefrom Poached Trout with Rhubarb Sauce
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Poached Fish with Fennel Mash
CF; DF; EF;GF; NuF; SF; WF

Freefrom Celeriac Soup with Smoked Mackerel
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Plaice with Orange Mayonnaise
CF; DF; GF; NiF; NuF; SF; WF cbEF;

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Starters or light lunch dishes

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