All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts - please check on the individual recipe.

Maria Cantillon Murphy

freefrom thyme and sea salt crackersThyme and Sea Salt Healthy Crackers
Corn, gluten, lactose, milk, nightshade, peanut, sesame, soya & wheat free

Guilt-free Pizza!
Corn, gluten, lactose, nut, peanut, sesame, soya & wheat free

Butternut Squash "Cottage Pie"
Corn, egg, gluten, lactose, peanut, sesame, soya & wheat free

Banoffee Pie
Corn, egg, gluten, lactose, milk, nightshade, peanut, sesame, soya & wheat free

For hundreds of freefrom recipes –

click on the links below:

Recipes from Freefrom Recipes Matter guest chefs

Recipes from Freefrom cooks and cookery writers

From the FoodsMatter recipes stash....

soupSoups, starters and light lunch dishes

Fish dishes

 Pasta and pizzas

Meat based dishes

Vegetables and vegetarian dishes

Puddings and desserts



LInks to:

Freefrom blogspots and recipe sites

Freefrom cookery schools and courses

Most of the recipes in our recipe stash have been devised by FoodsMatter's Michelle Berriedale Johnson who has been inventing recipes and writing recipe books for nearly 30 years. All the recipes are tested on a wide range of friends and family, several of whom are on dairy free, gluten free, wheat free, egg free or nut free diets.

Because so many allergy sufferers have very specific food intolerances and allergies, Michelle tries to make the recipes as flexible – and as inspiring – as possible so that, although they can be followed to the letter, they can also be altered to accommodate specific food intolerances or allergies. Hopefully, encouraged by her liberal substitution of ingredients, allergy cooks will become more daring with their own experiments.

You can buy all of Michelle's books here on Amazon.