Michelle's Freefrom Asparagus with Parmesan
Corn, egg, gluten, nightshade, nut, peanut, sesame, soya & wheat free
Because the English asparagus season is quite short (end of April to the end of June) and because, in my view, English asparagus tastes so much better than anyone else’s, I feel that we should indulge to the hilt while it is available. Freshly grated parmesan is low in lactose (approx. 1g/100g) so a little can usually be tolerated. Pumpkin oil has all the flavour of ‘gourmet’ nut oils but is fine for those with nut allergies. Available in many ‘fine food’ sections of supermarkets or in delicatessens.
Serves 6 - per portion
Good Source of: Vitamin B6, B12, folate & zinc
We have over 800 delicious freefrom recipes on this site all of which are gluten free, most of which are dairy and lactose free and many of which are free of most other allergens. Please go to the following sections to try them out: