Michelle's Freefrom Bocconcini with Parma Ham

Corn, egg, gluten, milk, nightshade, nut, peanut, sesame, soya & wheat free

Bocconcini, or mini-balls of buffalo mozzarella, are not too difficult to find and are absolutely delicious. However, depending on your sensitivities, you could use a different soft white cheese. You could also cut the cost by using Spanish Serrano ham, which is usually a bit cheaper than Parma ham.

Serves 6

Ingredients

  • 18 bocconcini (small buffalo milk cheeses)
  • 9 slices Parma ham
  • 6 servings of rocket or watercress, trimmed
  • sea salt and coarsely ground black pepper
  • juice 2–3 lemons
  • pumpkin seed oil

Method

  1. Drain the bocconcini and cut the slices of ham in half lengthways.
  2. Roll each bocconcino in a piece of ham.
  3. To serve, arrange the bocconcini on the leaves, grind over the salt and pepper and drizzle with the lemon juice and pumpkin oil.

Serves 6 - per portion
200cals – 14g protein
16g total fat – 8g sat / 5g mono / 0.8g poly
0g carbohydrate of which 0g sugar
0.5g fibre - 500mg sodium / 1.2g salt
224mg calcium

Good Source of: Vitamin B12, C & calcium

We have over 800 delicious freefrom recipes on this site all of which are gluten free, most of which are dairy and lactose free and many of which are free of most other allergens. Please go to the following sections to try them out: