|
Here are two of Mark Mabon's delicious 'raw' recipes. For more about Mark's approach to raw food eating, checkout his article here and for a report on one of this raw food workshops, click here. Mark is one half of the LoveChefs duo, and together with his wife, Charlotte, runs workshops on raw food and eating heathily in our climate. The LoveChefs can also be hired to cater for any event, be it a yoga retreat, bar mitzvah or wedding.
Stunning raw beetroot and sprouting sunflower seed dip Corn, dairy, egg, gluten, lactose, nightshade, soya & wheat free 1 cup soaked and drained sunflower seeds Cut the grey and gnarly bits off the beetroot before you grate it. Then bung all the ingredients except the herbs into a food processor with the S blade and whiz until thoroughly smoothed. Whizz in the herbs at the end so they remain in little bits. Season to taste, it should be tangy, sweet and succulent.
Raw Berry cheesecake Corn, dairy, egg, gluten, lactose, nightshade, soya & wheat free Topping One large punnet of fresh berries or the equivalent of fresh fruit of your choice. Combine the base ingredients in a food processor with the S-blade and whiz into a crumble texture. |