Allergy & free-from food blogs

For coeliac and gluten-ffree blog see Coeliacs Matter here.

If you know of a good blog to add to this page, please let us know at

Allergy / Intolerance and FreeFrom Blogs (UK)

  • Alimentary Bites
    "Practical advice for avoiding milk, soya, egg and wheat without feeling as if you're missing out" - by dietitian Julia Marriott.
  • AllerJenny
    Eating out, shopping and cooking in Scotland with multiple serious allergies.
  • Food Allergy and Intolerance Ink
    Hype-busting blog by UK-based health journalist, Alex Gazzola, covering issues in food allergy, food intolerance and coeliac disease.
  • Food Allergy Kitchen
    Blog by mum with peanut allergic small boy – products, news, research, recipes and comments.
  • DairyFreeKids – shopping, cooking, eating out, travelling, partying and living with dairy free kids in Ireland!
  • Dr George du Toit's Allergy Clinic Blog
    An allergy doctor from the Children's Allergy Service at St Thomas's Hospital in London blogs on various allergy-related subjects.
  • I Bake Without
    Blog by a mum of a son allergic to multiple foods, featuring recipes free from dairy, eggs, soya, peanuts and tree nuts.
  • The Intolerant Gourmet
    Delicious recipes free from wheat, dairy, yeast, egg and soya (but not always from gluten), by Pippa Kendrick.
  • Nut Mums
    Louise Jones' excellent blog covering severe nut and peanut allergies from a parent's perspective.
  • Pig in the Kitchen
    A recipe blog in response to a little girl's allergies. All the recipes are dairy, egg and soya-free, and some are also gluten-free.
  • Sugarpuffish
    'Free from' blog, covering both food (focusing on egg- and dairy-free) and natural skincare and beauty.
  • The FreeFrom Kitchen
    Loads of recipes and general reefrom food information from a severely dairy, eggs, nuts and sesame seed allergic gluten intolerant!!
  • What Allergy?
    Blog by nut allergic, Ruth Holroyd, covering all aspects of various allergies, including lesser known reactions.
  • Yesnobananas
    ... 'and other silly allergies': how to live with a food allergic child, by writer Alexa Baracaia.

Allergy / Intolerance and FreeFrom Blogs (US & International)

  • Allergy Haven
    A blog designed to give other families and individuals with life threatening food allergies insight into daily living experiences.
  • Corn Free Lifestyle
    Great US blog about corn allergy: dealing with foods, non-food items made using corn, medications, household products, personal care products etc
  • Food Allergy Assistant
    Good informative US blog with attached website run by the mother of a multi-allergic child.
  • Food Allergy Buzz
    An information-sharing blog, run by the mum of a peanut allergic child, designed to ensure that food allergics can continue to 'enjoy the good things in life allergen-free'.
  • Living it up Corn Free
    Excellent and helpful US blog about corn-free living.
  • Onespot Allergy
    Allergy blog by Elizabeth Goldberg, mother of a son with life-threatening allergies to peanuts, on issues effecting the allergic community, with an emphasis on legal and safety issues.
  • Please Don't Pass the Nuts
    Food allergy counsellor and author Sloane Miller's blog detailing her adventures in allergen-free eating in New York.


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